Description
Jeremy Ethier – Beginner SHRED
The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.
Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.
BUT the problem is – most people in your situation don’t go about doing this properly.
Instead, they’re often doing at least one, or in some cases, all of the following:
1) Not progressing in the gym
2) Severely restricting calories.
3) Performing excessive cardio
Course Curriculum
Introduction
- StartA Really Important Video, Downloads, & Links (8:36)
- StartProgram Overview
SECTION 1: NUTRITION
- StartNutrition: The Basics
- StartNutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
- StartNutrition Tracking: How and Why to Count Calories/Macros (3:12)
- StartNutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
- StartDiet Hacks: Intermittent Fasting
- StartDiet Hacks: “Optimizing” Your Nutrition & Supplements
- StartFat Loss Plateaus: Overcoming Them
- StartFat Loss Plateaus: Diet Breaks and Refeed Days
SECTION 2: TRAINING
- StartPhilosophy & Logic: Creating Objective Attractiveness
- StartThe Main Workouts: Overview
- StartThe Main Workouts: FAQ
- StartProgression: Getting Stronger and Tracking It (2:03)
- StartStrength Plateaus: Breaking Through
- StartMind-Muscle Connection: Activating the RIGHT Muscles (3:16)
- StartExercise Alternatives: Best to Worst
- StartScience & Reason: The Evidence Behind Your Training
SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
- StartWarm Up Routine: Optimizing It (2:57)
- StartAbs Routine: Developing the Midsection (3:23)
- StartCardio Routine: Speeding Up Fat Loss (1:26)
- StartPrehab Routine: Staying Injury Free (3:47)
SECTION 4: EXERCISE TUTORIALS
- StartChest Exercises (6:53)
- StartBack Exercises (6:31)
- StartArms Exercises (2:07)
- StartShoulder Exercises (3:59)
- StartLower Body Exercises (7:15)
- StartAbdominal Exercises (3:23)
SECTION 5: MEASURING PROGRESS
- StartSeeing Results: When Will My Abs Show and How Much Will I Weigh?
- StartTracking Results: Monitoring Your Fat Loss Progress
SECTION 6: NEXT STEPS – More Size? Maintain New Physique?
- StartTransitioning: Moving to a Lean Bulk or Maintaining Your New Physique
- StartLean Bulk: Nutrition
- StartLean Bulk: Mini-Cuts
- StartLean Bulk: Training
- StartTransitioning: And Now Back to Fat Loss
SECTION 7: STRENGTH GOALS FOR THIS PROGRAM
- StartStrength Standards Defined
Bonus Chapters
- StartYour Weekly Plan (Cheatsheet)
- StartMobility Routine (If You Care About Long Term Health!)
- StartSample Meal Plans & BWS Recipe Book
- Start3-Day Workout Split Alternative
- StartFull Body Home Workout Alternative (No Equipment)
- StartAlcohol Guidelines
What’s Next?
- StartThe Intermediate Program
- Start1-on-1 BWS Coaching (14:24)
Disclaimer
- StartDisclaimer
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