Kristian Woodmansee – The Omoplata

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Description

Kristian Woodmansee – The Omoplata

The Omoplata by Kristian Woodmansee – BJJ Fanatics

Learn The Ins and Out of Developing a Devastating Omoplata from Atos Black Belt Kristian Woodmansee

Need a New Submission In Your Arsenal? Look No Further, This Instructional Will Refine Your Omoplata Faster Than You Ever Thought Possible
This is a very universal position that works for anyone regardless of weight, skill level, size, or athletic level
Although it may seem complex on the surface, it is actually a very simple and easy to implement submission.

Course Content

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Volume 1

Introduction	0 – :40
Rubber guard thumb down	:40 – 4:26
Collar sleeve foot on hip	4:26 – 11:17
Collar sleeve elbow tuck	11:17 – 15:35
Spider foot on hip	15:35 – 20:54
Deep lasso roller	20:54 – 27:02
Shallow lasso same side dlr	27:02 – 31:46
Shallow lasso for bolo	32:46 – 37:49
Rdlr sit down	37:49 – 43:22

Volume 2

Transitions Introduction	0 – 1:02
Head down turtle back take	1:02 – 6:35
Knee up posture to leg attack	6:35 – 13:17
Step over back take	13:17 – 19:17
Step over leg drag	19:17 – 24:51
Forward roll control and options	24:51 – 30:19

Volume 3

Finishes Introduction	0 – 1:42
Arm pit finish	1:42 – 7:03
Leg finish	7:03 – 11:51
Traditional finish but with lapel	11:51 – 16:46
Roll response guillotine	16:46 – 23;22
Roll response re omoplata	23:22 – 27:48
Closing	27:48 – 30:58