Description
Seamus Mullen – The Gut-Health Fix
Your digestive system and, by extension the innumerable bacteria within it, do more than ensure that your last meal is properly digested. They can make us sick or keep us healthy. The The good news is that you can take control of your health, and get your gut in order right away.
You’ll Learn
- The There is a connection between the gut, a variety of diseases and imbalances.
- The The power of prebiotics & probiotics
- Foods to eat and foods to avoid
- Cooking techniques and recipes to support a healthy microbiome
- Building a balanced, gut-friendly society: Principles to guide you-Friendly meals
- How to make your new gut-Healthy lifestyle that lasts for the long-term
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Here’s What You’ll Get in Seamus Mullen – The Gut-Health Fix
