Patricia Carrington – Learn To Meditate

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Description

Patricia Carrington – Learn To Meditate

The course “Patricia Carrington – Learn To Meditate” provides a comprehensive and accessible approach to meditation, designed to equip participants with essential techniques and principles for developing a consistent meditation practice. Patricia Carrington guides students through various meditation methods, emphasizing mindfulness, relaxation, and inner peace. Participants learn practical strategies to cultivate mental clarity, reduce stress, and enhance overall well-being, empowering them to integrate meditation into their daily lives effectively

This “award-winning” Course won the National Health Association Award in the Best Corporate Management Program of Year. This program has been widely used by people for decades as a way to reduce stress.

Chronic Stress and Havoc:

Stress and Physical Health

Heart rate increases
High blood pressure can lead to an increase in blood pressure
It weakens the immune system
Increased risk for stomach ulcers
Heart disease is more likely to occur
Risk of stroke increases

Stress and Emotional Health

Contributes towards phobias
Contributes to panic attacks and anxiety
Contributes to depression
Contributes to memory impairment/ability to focus
Contributes to anger, irritability
Conflicts in relationships can be caused by these factors

CSM, a stress-reducing meditation, combines minimal concentrated attention and a mantra as a point of centering.-Concentrative, awareness monitoring

CSM is flexible. Some meditations have specific guidelines about the duration and frequency of meditation sessions. CSM training also includes a variety of adjustments that can make the difference between a successful and unsuccessful meditation experience.

The Learn To Meditate Course is a safe and simple form of meditation instruction.

The Learn To Meditate Course Contents

It’s easy!-To-Follow-up courses are based on an initial 9-Day meditation introduction. This will begin after you have done some preliminary preparations. The package includes downloads of 8 Instruction MP3s (nearly 4 hours), the Learn To Meditate Manual (75-page PDF), and Learn To Meditate Course Workbook (a 42-Page Interactive PDF of checklists and assessment advisories. Also included is a Preparation Instructions eBook. This ebook will be sent to you by email shortly after purchase.