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  • Russell Kennedy - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It "Russell Kennedy - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It" is a groundbreaking book authored by Russell Kennedy, offering a fresh approach to alleviating anxiety. Drawing on his expertise as a doctor, Kennedy presents a comprehensive prescription for managing and reducing anxiety symptoms effectively. The book combines medical insights with practical strategies, providing readers with actionable techniques to regain control over their anxiety levels. Kennedy's approach integrates cognitive-behavioral principles, mindfulness practices, and personalized interventions, making it a valuable resource for anyone seeking sustainable relief from anxiety. Winner of the 2020 Nautilus Award in Psychology Anxiety is unavoidable: Suffering is optional. “Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers with chronic worry.” (Nicole LePera, PhD) The Holistic Psychologist On February 8, 2013, I was a highly anxious and burned-out 52-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career. I’ve dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn’t stand much of a chance! I wrote this book to make my father’s eventual suicide and the suffering of my family mean something: to help others like me who experienced chronic worry to understand and fix the pain that was sucking the life out of their lives. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I’ll share with you came out of my experiences in very unscientific places. This book is unique in its blend of hard neuroscience and soft spirit. For over 30 years, I searched for relief from anxiety and saw over 50 practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Listen on. What makes this book different is its relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time. Although I’ll talk about my patient’s experiences with anxiety as well as my own, everything within these chapters has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life’s work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have! I’ve gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. People with anxiety are confused because they don’t know what is happening to them. In this book, I’ll show you exactly what is going on in your mind and your body and exactly what you can do about it. What is in this book has changed my life very much for the better, and I know it will do the same for you.
    Russell Kennedy - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It1 × $8
  • Forexmentor - Frank Paul - Fibonacci Swing Trader Foundation Course 2011
    Forexmentor - Frank Paul - Fibonacci Swing Trader Foundation Course 20111 × $16
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24
  • Alessandro Del Saggio - Corso FoxForex
    Alessandro Del Saggio - Corso FoxForex1 × $58
  • Jason Capital - Attraction God
    Jason Capital - Attraction God1 × $70
  • Neel Sarode - WP Design MasterClass
    Neel Sarode - WP Design MasterClass1 × $69
  • Jack Canfield - Train The Trainer Online 2020
    Jack Canfield - Train The Trainer Online 20201 × $247
  • Russell Kennedy - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It "Russell Kennedy - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It" is a groundbreaking book authored by Russell Kennedy, offering a fresh approach to alleviating anxiety. Drawing on his expertise as a doctor, Kennedy presents a comprehensive prescription for managing and reducing anxiety symptoms effectively. The book combines medical insights with practical strategies, providing readers with actionable techniques to regain control over their anxiety levels. Kennedy's approach integrates cognitive-behavioral principles, mindfulness practices, and personalized interventions, making it a valuable resource for anyone seeking sustainable relief from anxiety. Winner of the 2020 Nautilus Award in Psychology Anxiety is unavoidable: Suffering is optional. “Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers with chronic worry.” (Nicole LePera, PhD) The Holistic Psychologist On February 8, 2013, I was a highly anxious and burned-out 52-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career. I’ve dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn’t stand much of a chance! I wrote this book to make my father’s eventual suicide and the suffering of my family mean something: to help others like me who experienced chronic worry to understand and fix the pain that was sucking the life out of their lives. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I’ll share with you came out of my experiences in very unscientific places. This book is unique in its blend of hard neuroscience and soft spirit. For over 30 years, I searched for relief from anxiety and saw over 50 practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Listen on. What makes this book different is its relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time. Although I’ll talk about my patient’s experiences with anxiety as well as my own, everything within these chapters has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life’s work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have! I’ve gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. People with anxiety are confused because they don’t know what is happening to them. In this book, I’ll show you exactly what is going on in your mind and your body and exactly what you can do about it. What is in this book has changed my life very much for the better, and I know it will do the same for you.
    Russell Kennedy - Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It1 × $8
  • Forexmentor - Frank Paul - Fibonacci Swing Trader Foundation Course 2011
    Forexmentor - Frank Paul - Fibonacci Swing Trader Foundation Course 20111 × $16
  • T. Harv Eker - Step Up and Lead
    T. Harv Eker - Step Up and Lead1 × $38
  • Carol Look - Clearing Your Subconscious Blocks to Attracting Success and Abundance
    Carol Look - Clearing Your Subconscious Blocks to Attracting Success and Abundance1 × $42
  • Bkforex - Crowdfighter Course
    Bkforex - Crowdfighter Course1 × $16
  • Richard Bukovcsan - Collar Sleeve Guard
    Richard Bukovcsan - Collar Sleeve Guard1 × $30
  • Dane Maxwell - Start and Scale
    Dane Maxwell - Start and Scale1 × $76
  • Erika Awakening - The 30-Day Sexual Abundance Challenge
    Erika Awakening - The 30-Day Sexual Abundance Challenge1 × $91
  • Brian Tracy - The Universal Laws of Success and Achievement
    Brian Tracy - The Universal Laws of Success and Achievement1 × $16
  • Eric Beer - Lead Gen Arbitrage Millionaire Training
    Eric Beer - Lead Gen Arbitrage Millionaire Training1 × $78
  • YesMasters - Agent Power Launch
    YesMasters - Agent Power Launch1 × $46
  • Sifu Mark Rasmus - Elastic Force Chi Kung
    Sifu Mark Rasmus - Elastic Force Chi Kung1 × $15
  • Mindvalley - The M Word
    Mindvalley - The M Word1 × $42
  • Bob Proctor - The Art Of Goal Creation
    Bob Proctor - The Art Of Goal Creation1 × $40
  • Edwin Najmi - Mission Submission
    Edwin Najmi - Mission Submission1 × $23
  • Lamar Davis - Original Jeet Kune Do Complete 18/20 - Specialty Techniques
    Lamar Davis - Original Jeet Kune Do Complete 18/20 - Specialty Techniques1 × $8
  • Dave Kaminski - YouTube Video Ads For Regular People
    Dave Kaminski - YouTube Video Ads For Regular People1 × $32
  • John Danaher - New Wave Jiu Jitsu: Closed Guard - Building A Complete Closed Guard System
    John Danaher - New Wave Jiu Jitsu: Closed Guard - Building A Complete Closed Guard System1 × $41
  • Kunal Shah - Instagram Theme Page Mastery
    Kunal Shah - Instagram Theme Page Mastery1 × $18
  • Geetika Saigal - Creative 'Out-of-the-Box' Thinking
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Geetika Saigal

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