Description

Adam Wheeler – The Greco Blueprint

 The Complete Guide To Greco Roman Wrestling Success That Anyone Can Use

• Throw Your Next Opponent For A Loop With These Iron-Clad Techniques From 2008 Olympic Medalist Adam Wheeler
• Now is your chance to dominate the upper body and win with clean Greco Roman wrestling technique.
• Wrestle the upper body and attack with these takedown and throwing concepts that will let you launch solid offense from tons of positions
• Finish matches with these pinning combinations that can rack up big points fast.

• Introduction
• Warmup Concepts
• Pummeling Drills and Warmups
• Greco Arm Throw
• Greco Head And Arm Throw
• Greco Hip Throw
• Back Step Concept
• Greco Body Lock Throw
• Slide By
• Two On One Series
• Two On One Basic Arm Drag
• Two On One Advanced Arm Drag
• Two On One Arm Drag to Front Headlock
• Slide By From Two On One
• Two On One Reach Around Go Behind
• Two On One to Wheeler Whip Throw
• Front Headlock Series
• Front Headlock Option A
• Front Headlock Option B
• Front Headlock Option C
• Front Headlock Option D

• Gut Wrench Series
• Establishing A Grip For The Gut Wrench
• High Gut Wrench
• Mid Gut Wrench
• Low Gut Wrench
• Gut Wrench Defense Concepts
• Lift Series
• Traditional Straight Lift
• Reverse Lift
• Reverse Lift Tilt
• Bonus Technique
• Wheeler Reverse Front Headlock
• Partner Body Weight Strength Series