Description
Adam Wheeler – The Greco Blueprint
The Complete Guide To Greco Roman Wrestling Success That Anyone Can Use
- Throw Your Next Opponent For A Loop With These Iron-Clad Techniques From 2008 Olympic Medalist Adam Wheeler
- Now is your chance to dominate the upper body and win with clean Greco Roman wrestling technique.
- Wrestle the upper body and attack with these takedown and throwing concepts that will let you launch solid offense from tons of positions
- Finish matches with these pinning combinations that can rack up big points fast.
Volume 1
-
Introduction
- Warmup Concepts
- Pummeling Drills and Warmups
- Greco Arm Throw
- Greco Head And Arm Throw
- Greco Hip Throw
- Back Step Concept
- Greco Body Lock Throw
- Slide By
- Two On One Series
- Two On One Basic Arm Drag
- Two On One Advanced Arm Drag
- Two On One Arm Drag to Front Headlock
- Slide By From Two On One
- Two On One Reach Around Go Behind
- Two On One to Wheeler Whip Throw
- Front Headlock Series
- Front Headlock Option A
- Front Headlock Option B
- Front Headlock Option C
- Front Headlock Option D
Volume 2
-
Gut Wrench Series
- Establishing A Grip For The Gut Wrench
- High Gut Wrench
- Mid Gut Wrench
- Low Gut Wrench
- Gut Wrench Defense Concepts
- Lift Series
- Traditional Straight Lift
- Reverse Lift
- Reverse Lift Tilt
- Bonus Technique
- Wheeler Reverse Front Headlock
- Partner Body Weight Strength Series
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