Description
Adriana Rizzolo – Heart Wisdom
Your Instructor
Adriana Rizzolo
I am a spiritual guide, meditation teacher, embodiment and intimacy coach, transformational speaker, podcast host and author.
I’m trailblazing a body and heart-based healing movement that supports others in cultivating and spreading authenticity through passion, pleasure and purpose. Highlighting the importance of both relationship and ritual, as a natural part of living a fulfilling life.
Course Curriculum
Week One: Feel Your Feelings
- Feel Your Feelings Meditation 1
- Feel Your Feelings (59:44 )
- Action Steps
- Feel Your Feelings Meditation 2
Week Two: Boundaries
- Meditation 1
- Boundaries (57:58 )
- Action Steps
- Meditation 2
Week Three: Heartful Living
- Meditation 1
- Heartful Living (52:20 )
- Action Steps
- Meditation 2
Week Four: Visioning with Reality
- Meditation 1
- Visioning with Reality (62:25 )
- Meditation 2
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