Description
Alec Baulding – Keeping the Guard
- 2018 ADCC East Coast Trials Champion Alec Baulding knows HOW TO KEEP THE GUARD
- Precise details to give you the ability to defend against LARGER opponents!
- Guard Retention is ESSENTIAL if you want to use ANY guard.
- Drills and sparring sequences will give you the tools to STOP any PASSER
- Start mastering guard retention
Course Content
Expand All Sections
Volume 1
| Basics of recomposing | 0 – 26:18 |
| Resting position to guard | 26:18 – 27:48 |
| Frame wall | 27:48 – 30:36 |
Volume 2
| North south frame wall | 0 – 5:48 |
| The leg windmill | 5:48 – 9:14 |
| Hand/foot fighting | 9:14 – 11:49 |
| The leg split | 11:49 – 14:40 |
| Combining the sequences | 14:40 – 17:53 |
| Leg drag defense | 17:53 – 21:50 |
| Knee slice shutdown | 21:50 – 29:01 |
Volume 3
| Side control shrimp defense | 0 – 5:57 |
| Side control forward shrimp defense | 5:57 – 10:06 |
| Body lock side control defense | 10:06 – 16:22 |
| Scarf hold defense | 16:22 – 21:41 |
| Importance of framing | 21:41 – 24:34 |
Volume 4
| Knee on belly defense | 0 – 7:49 |
| Two on one grip | 7:49 – 13:11 |
| De la riva finishes | 13:11 – 16:54 |
| Closing | 16:54 – 20:39 |
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