Description
Alexey Frolov – Biomechanics of Boxing
Alexey Frolov – Biomechanics of Boxing: Analysis of physical movements and techniques in boxing. Understanding body mechanics to enhance performance and prevent injuries. Optimization of strength, speed, and agility. Study of force application, balance, and coordination. Techniques for improving punch power and defensive maneuvers.
Biomechanics of boxing,
Alexey FrolovTake the online course
You will learn the fundamental stances of the punching game and how to improve your punching skills using the study. of biomechanics
This course consists of six modules. Our coach will answer your questions.
Register now and pay the fees
Modules description
The course can be done on your own or with help of a coach. Each module begins with a warm welcome.-up session and has a stretching session in thе end.
The coach will answer all your questions about the course.
The coach will answer all your questions about the course.
Module 1. Module 1.
To be ready for combat, you must first position. Focus on your stance. Different stances Combating stance adjustment. Protecting your chin. Foot positioning. Hands, upper arms and elbows. Prepare punch. Relaxation of the body. Stability and dynamics exercises to improve your posture.
Module 2. Module 2. of Punching
Types of Boxing punches Prepare for punches. Maintaining balance while you punch. Making your punching quicker. Fist bandaging.
Module 3. Module 3.
The technique of The jab. A jab can be thrown from different stances and at different distances. You can use either hand to jab.
Module 4. Module 4.
Follow the Fist. The benefits of the hook – how to make it fast and rapid. Throwing hooks requires footwork and torso movements. Throwing hooks while defending.
Module 5. Module 5.
The uppercut technique. Combat use of the uppercut. The distance. Preparation for punch. Throwing the uppercut, and defending. Making your uppercut powerful.
Module 6. Boxing combos
A 1-2, a 1.-2-You can get 3 combinations or more. Finishing punches
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