Description
Allie Van Fossen – Body Mind Soul Detox
Course Contents
Welcome to the Body Mind Soul Detox
- Daily Course Guide
- Chakra Guide
- Meditation Guide
Feel Good Eating Guide
- Guide Introduction
- Week 1 Guide
- Week 2 Guide
- Week 3 Guide
- Create Your Own Food Guide
Week 1: Body Detox Journey
- Day 1: Get Grounded
- Day 2: Root Down to Rise Up
- Day 3: Inhale the Good, Exhale the Bad
- Day 4: What We Resist, Persists
- Day 5: Strengthen + Tone
- Day 6: Relax and Release
- Day 7: Feel Damn Good Flow
Week 2: Mind Detox Journey
- Day 8: Face Your Fears
- Day 9: Be Vulnerable
- Day 10: Tap into Creativity
- Day 11: Compassion over Comparison
- Day 12: Let It Be
- Day 13: LOVE
- Day 14: Dream Big
Week 3: Soul Detox Journey
- Day 15: Root Chakra, Muladhara
- Day 16: Sacral Chakra, Svadhistana
- Day 17: Solar Plexus Chakra, Manipura
- Day 18: Heart Chakra, Anahata
- Day 19: Throat Chakra, Vishuddha
- Day 20: Third Eye Chakra, Ajna
- Day 21: Crown Chakra, Sahasrara
Fall Equinox Bonus Bundle
- Start Here!
- 108 Sun Salutation Yoga Practice
- Restorative Yoga Practice: Rest, Relax, Rejuvenate
- Meditation + Journal Prompt
Bonus:
- BMS Detox: Archived Materials
Your Teacher
Allie Van Fossen
Hello beautiful souls, Allie here to help guide + inspire your journey. I lead an authentic as hell online community where I teach people how to reconnect with the body, calm the mind, build confidence, and find purpose. As a registered yoga teacher + online inspiration leader, I’ve taught thousands of yogis how to start + continue their yoga practice and bring meaning + purpose to their journey!
Proof Content
Sale Page: https://the-journey-junkie-courses.teachable.com/p/the-body-mind-soul-detox
Archive: https://archive.ph/wip/DY3U2
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