Description
Super Spicy Omoplatas By Andris Brunovskis
- Perfect the mechanics and add TONS of NEW entries to the OMOPLATA from X Guard, 50/50, Shin to Shin and more.
- Turn up the heat on your submission percentage by adding some SPICY OMOPLATAS to the menu.
- Keep your opponents guessing with OMOPLATA sweep options.
Course Content
Expand All Sections
Volume 1
| Intro | 0 – 1:50 |
| Omoplata finishing mechanics | 1:50 – 6:44 |
| Close guard Setup | 6:44 – 17:04 |
| Triangle vs Omoplata | 17:04 – 22:16 |
| Collar and sleeve setup from omoplata | 22:16 – 29:03 |
Volume 2
| Shin to shin omoplata | 0 – 6:35 |
| Spider guard setup | 6:35 – 11:02 |
| Lasso omoplata | 11:02 – 17:15 |
| Standing lasso omoplata | 17:15 – 22:54 |
| Phantom lasso | 22:54 – 26:30 |
| Berimbolo omoplata | 26:30 – 33:51 |
Volume 3
| X Guard Omoplata | 0 – 5:45 |
| Reverse de la riva omoplata | 5:45 – 11:43 |
| 50/50 Omoplata | 11:43 – 18:10 |
| Omoplata concepts | 18:10 – 22:47 |
Volume 4
| Omoplata finish 1 | 0 – 7:11 |
| Omoplata Finish 2 | 7:11 – 11:23 |
| Spicy Omoplata | 11:23 – 17:04 |
| Omoplata sweep 1 | 17:04 – 23:30 |
| Standing Omoplata sweep | 23:30 – 29:36 |
| Outro | 29:36 – 30:20 |
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