Description
Angelica Delgado – Ouchi Gari
- Learn the Ouchi Gari from American judoka Angelica Delgado who is one of the most highly decorated athletes in the entire sport of judo
- These are the techniques that helped her win Bronze Medals at the Pan American Games in 2011 and 2015. With these moves she has earned more than 20 World Cup medals
- In 2016, she represented the USA at the Olympic games in Rio de Janeiro and you can learn her game plan
- In Ouchi Gari, Angelica Delgado is going to give you all of her secrets to the most important throw in the sport of judo
Course Content
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Volume 1
| Ouchi Gari (Right v Right) | 0 – 2:52 |
| Traditional (sleeve/overhand) | 2;52 – 8:54 |
| Off the grip (from lapel) | 8:54 – 14:07 |
| Forward Ouchi 05:33 | 14:07 – 19:42 |
| Backwards Ouchi | 19:42 – 24:52 |
| Uchi Mata to Ouchi | 24:52 – 30:08 |
| Kouchi to Ouchi | 30:08 – 35:23 |
| Sasae Tsurikomi Ashi (RvR) – Traditional (Sleeve Overhand) | 35:23 – 40:36 |
| 50/50 | 40:36 – 45:53 |
| Osoto to sasae | 45:53 – 49:34 |
Volume 2
| Osoto Gari (RvR) – Traditional | 0 – 4:52 |
| Osoto Otoshi | 4:52 – 8:47 |
| Same side Osoto | 8;47 – 14:04 |
| Sasae to Osoto | 14:04 – 20:01 |
| Sode Tsurikomi Goshi (RvR) – Traditional right | 20:01 – 24:08 |
| Traditional left | 24:08 – 29:59 |
| Same side Lapel Sode | 29:59 – 35:07 |
| Grip break Sode (one arm) | 35:07 – 40:27 |
| Sode to Osoto | 40:27 – 45:10 |
| Osoto to sode left (same side) | 45:10 – 50:13 |
Volume 3
| Uchi Mata – Traditional | 0 – 5:04 |
| Sticker to Uchi Mata | 5:04 – 10:40 |
| Left on right (front step Uchi Mata) | 10:40 – 16:24 |
| Left on right ken ken | 16:24 – 21:13 |
| Kouchi to Uchi Mata | 21:13 – 26:12 |
| Ouchi to Uchi Mata | 26:12 – 31:12 |
Volume 4
| Gripping – Snap the sleeve down to the overhand | 0 – 4:11 |
| Hiding the sleeve | 4:11 – 7:33 |
| Pistol Grip Break | 7:33 – 10:34 |
| Sankaku – Traditional | 10:34 – 14:15 |
| Defending against Sankaku | 14:15 – 21:07 |
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