Anja Garcia – Inferno Heart Rate

I can’t tell you how excited I am to finally be able to share Inferno HR with you! If you don’t already know, the “HR” stands for heart rate training. In this series we are getting strategic about how much time we spend in each heart rate zone. This is the FIRST TIME live data has ever been incorporated into an interval heart rate zone workout series.
This means you get instant feedback from your Bluetooth heart rate monitor on your screen during each of the Inferno HR workouts. Why focus on heart rate training? It allows us to improve our VO2Max and lactate threshold – improving stamina, energy, and increasing our metabolism so that we continue to burn calories HOURS after our workout! Here are 5 tips to help you get the most out of this awesome new workout series.

Includes:

1.Metcon Challenge (00:52:32)
2.Tabata POC (00:41:45)
3.Body Blast (00:51:21)
4.Build and Burn (00:54:06)
Bonus:
Push-Up Challenge (00:12:31)
Medball Mania (00:11:46)