Description

Ann Weiser Cornell – Learning Focusing

A Brief History of Focusing Resources

Ann Weiser Cornell founded Focusing Resources in 1985 as a way to support people who want to learn Inner Relationship Focusing. Since then, Focusing Resources has been creating quiet miracles by teaching people Inner Relationship Focusing.

Over the years, her business has grown exponentially. Today, Focusing Resources includes a worldwide community of many thousands of people learning and teaching Focusing with seminars, books and manuals, audio and video materials. Learn this powerful, research-based practice – you can even do it on your own – and get back in touch with the emotional wisdom of your body.

Summary

This 2-CD set is a complete short course in Inner Relationship Focusing.

With the Learning Focusing CD set, you’ll learn the essential elements of Focusing, including what a “felt sense” is, how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you’re feeling, and how to invite your inner knowing to tell you more about itself.

Learning Focusing also includes special segments about how to do Focusing if you are feeling “too much” – having strong emotional reactions – or “too little” – having a hard time feeling anything… as well as a total of 5 guided exercises to support you through the process.

Ann is an internationally recognized expert on helping people learn Focusing. Her gentle voice and compassionate, accepting attitude accompany her clear explanations, to create an experience that is both empowering an transformational.

Additional Information Contents:

CD One

1. What is Focusing?

2. Examples of Using Focusing

3. How to Invite a Felt Sense

4. Describing & Acknowledging

5-9. Exercise: Getting a Felt Sense

10-15. Exercise: Getting a Felt Sense of a Life Issue

16-19. How to Have the Rest of the Conversation

20-29. Exercise: The Whole Focusing Process

CD Two

1. Introduction

2-4. When You Feel “Too Much”

5-14. Exercise: Focusing when You Feel “Too Much”15. Encountering Inner Criticism

16-17. When You Feel “Too Little”

18-23. Exercise: Focusing When You Feel “Too Little”

24. Doubts & Distractions

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