Description
Anxiety Super Conference
The “Anxiety Super Conference” is a large-scale event dedicated to addressing and understanding anxiety through a series of expert-led presentations, workshops, and discussions. This conference brings together leading mental health professionals, researchers, and practitioners to share the latest insights, strategies, and treatments for managing and overcoming anxiety. Participants will have the opportunity to learn about cutting-edge therapies, practical coping techniques, and holistic approaches to mental health. The event aims to provide attendees with valuable knowledge, resources, and support to help them navigate anxiety and improve their overall well-being.
Conference Day 1
Britt Frank
How to get free from stuck
- Anxiety is not an emotion, but a physical sign
- Why coping skills won’t work with a dysregulated nervous system
- What does grief have to do with being an emotional adult?
Claire Bidwell Smith
Anxiety A stage of grief
Expert’s Website
- Anxiety is not always a negative emotion
- What we’ve misunderstood about the stages of grief
- How to calm down your nervous system and start to manage your anxiety
Dr Ron Siegel
Mindfulness and anxiety evolution
Expert’s Website
- Why evolution doesn’t work in favor of happiness
- Mindfulness helps us to work with anxiety, not against it
- What the relationship is between anxiety and self-esteem
Dr Diane Poole Heller
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To calm your nervous system, discover your attachment style
Expert’s Website
- These are the 4 styles of attachment
- How to create a secure attachment
- How to create deeper connection in your relationships
Dr Elena Villanueva
Balance your brain chemistry
Expert’s Website
- How to identify brain chemistry imbalances
- Genetic testing and its importance
- Understanding a leaked brain
Melissa Douglass
How to recognize and manage anxiety and transitions
Expert’s Website
- Understanding anxiety and normalizing it
- Anxiety symptoms and signs
- Practical coping strategies for panic attacks and anxiety
Irene Lyon
Understanding anxiety as a stored survival stress
Expert’s Website
- Biological anxiety vs. mental anxiety
- How survival stress is created
- How to restore balance to your nervous system
Vince Draddy
The Diamond Approach to Understanding Anxiety
Expert’s Website
- Anxiety is caused by disconnecting from our deepest nature
- Connecting to our bodies and immediate experiences is vital
- How to get past your anxiety and find the hidden treasures beneath
Conference Day 2
Dr Darryl Tonemah
Peace is what you seek
- How to avoid symptoms and seek peace.
- How it is important to practice crisis management skills before it becomes a crisis
- How to create and collect sovereign moments
Dr Reid Wilson
Understanding Obsessive Compulsive Disorder
Expert’s Website
- What does genetics have to offer OCD and anxiety?
- How do you distinguish between a “signal” And a “noise”
- OCD: Why are control and discomfort so important?
Amber Benziger
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An anxiety-relieving tool: Journaling
Expert’s Website
- Undoing mental health stigma
- How to choose the best coping strategy
- How to use journaling to manage anxiety
Dr. Cathy Malchiodi
An approach that is sensory-based to anxiety
Expert’s Website
- How sensory-based self-help methods work
- These are the three most basic ways to reduce anxiety.
- How to foster co-regulation
Charlie Morley
How to transform your sleeping habits
Expert’s Website
- Why sleep hygiene techniques don’t suffice
- It is important to learn how to regulate our nervous systems
- Simple tips to help you sleep better
Dr Arielle Schwartz
Anxiety Returning home to the body
Expert’s Website
- The therapeutic power of yoga
- The vagus nerve stimulation’s impact
- Why is it so important to work with the breath
Dr Sophia Graham
DBT can help you manage anxiety
Expert’s Website
- Anxiety Bio-psycho-Social
- Anxiety can manifest in many different ways
- DBT skills can be used to manage anxiety
Jamie Catto
Transform your shadows
Expert’s Website
- What shadows are, and why we reject certain parts of ourselves
- Healing is all about humor and gentleness.
- How to make our most champions out of our worst parts
Marisa Peer
Uncertainty can be embraced with power
Expert’s Website
- How holding on to certainty can keep us stuck
- The impact of stories we tell ourselves
- How can we create a new identity and a new way of living our lives?
Mark Coleman
Meditation in nature can help calm the mind
Expert’s Website
- How nature can help with anxiety
- You can find nature wherever you are
- Meditation in nature to calm the mind
Nick Ortner
EFT tapping to relieve anxiety
Expert’s Website
- Tapping can heal
- How working with our body’s energy impacts our emotional and mental health
- You can transform your anxiety by using simple tapping techniques
Dr Peter Levine
Self-regulation for trauma healing
Expert’s Website
- Why self-regulation is important as well as co-regulation
- Self-regulation exercises that are practical
- It is important to trust the wisdom of our bodies.
Conference Day 3
Dr David Hanscom
The relationship between anxiety, pain and fear
Expert’s Website
- Psychology is determined by physiology
- Why is anxiety related to survival?
- How to deal with anxiety symptoms.
Kimberley Quinlan
Self-compassion and roadblocks for recovery
Expert’s Website
- Self-compassion is key to anxiety recovery
- The importance of diagnosis in anxiety support systems
- How to recognize and handle roadblocks to recovery
Aki Omori
Wisdom of the body
Expert’s Website
- Focusing on sensations and feelings rather than thoughts can help you to be more present.
- How to calm down your mind and body when you feel anxious
- How to make space for anxious people without making them feel guilty “fix” These are them
Dom Liber
An inner inquiry tool to help with anxiety
Expert’s Website
- What inquiry is and how it works
- How anxiety can serve as a portal
- Change our anxiety relationship and you can!
Dr Aimie Apigian
How to overcome anxiety’s biology
Expert’s Website
- How our biology was formed from childhood experiences
- Healing on many levels is important
- These are simple principles that can help you get started with healing right now
Dr Pedram Shojai
QiGong, energy healing and power of QiGong
Expert’s Website
- The basics of energy medicine
- QiGong is more than movement.
- Simple way to let go of trapped energy
Dr Sue Morter
Integration using The Energy Codes
Expert’s Website
- How can we reintegrate our mind, body and spirit energy?
- How the body can offer solutions that our minds cannot
- How to use The Energy codes for Well-being
Michael Stone
Use anxiety energy to harness the power of your breath
Expert’s Website
- Positive thinking is possible with anxiety
- The heart of healing is working with the breath
- Guided exercise to work with your breath
Mimi Kuo-Deemer
QiGong to ground, heal
Expert’s Website
- Understanding Qi Gong, internal martial arts and understanding Qi Gong
- These practices can help ease anxiety over the long-term
- Pragmatic exercises to manage anxiety flare ups and panic attacks
Mark Walsh
Anxiety healing: Coming home to our bodies
Expert’s Website
- Our bodies are so important in calming anxiety
- Simple ways to support embodiment
- How do you get started with an embodiment procedure?
Anthony Abbagnano
Breathing exercises for anxiety
Expert’s Website
- The body is where anxiety is located
- The power of working with your breath
- A simple exercise to calm anxiety
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Conference Day 4
Dr Ameet Agarwal
Homeopathy, detoxification of the liver and gut health
Expert’s Website
- What are the main organ systems responsible for anxiety?
- How digestion, inflammation and family trauma impact on
- How homeopathy can help with anxiety
Dr Maya Shetreat
Brain science, gut health, and psychedelics
Expert’s Website
- How the brain and nervous systems are interconnected
- Psychedelic assisted treatment as a method of reducing anxiety
- How rituals can facilitate transformational experiences
Evan Brand
An approach to anxiety using functional medicine
Expert’s Website
- How our environment affects our anxiety levels
- What causes stress to have an effect on anxiety and digestion
- How to test your anxiety for autoimmune or gut issues
Dr David Perlmutter
Your anxiety is affected by your gut bacteria
Expert’s Website
- The relationship between anxiety, microbiome, and anxiety
- How inflammation can lead to poor decision-making
- A healthy diet is vital for healing.
Dr Kara Fitzgerald
Change gene expression to calm anxiety
Expert’s Website
- How genetics and epigenetics can help you understand anxiety
- The principle and practice of biological embedding
- In just eight weeks, basic lifestyle changes can alter your biological age.
Dr Trevor Cates
Hormones, anxiety and skin health
Expert’s Website
- How hormone imbalances can be linked to anxiety
- How does our skin relate to anxiety?
- How to deal with anxiety to improve sleep, skin, and hormones
Trudy Scott
Support nutrition for intrusive thoughts
Expert’s Website
- How to spot intrusive thoughts
- It is important to address low GABA or low serotonin
- How to recognize and deal with hormone imbalances and pyroluria
Conference Day 5
Adelene Cheong
Relax and unwind with restorative yoga
Expert’s Website
- Focusing on sensations and feelings rather than thoughts can help you to be more present.
- How to calm your mind when you are anxious?
- How to make space for anxious people without making them feel guilty “fix” These are them
Dr Ruth White
Stress management and emotional resilience
Expert’s Website
- How stress can be related to anxiety and other psychological disorders
- What anxiety can do for our performance when we’re not feeling it?
- How stress affects our brains, bodies and brains
Melanie Tonia Evans
Narcissistic abuse recovery
Expert’s Website
- What causes anxiety in toxic relationships?
- How to get out of panic and anxiety to feel safe
- How to thrive with self-partnership
Rebekah Ballagh
Naming and managing worry and anxiety
Expert’s Website
- Our brains use fear to gain control and comfort.
- How to recognize your worry to manage stress and anxiousness
- How to avoid anxiety-inducing situations
Dr Fleet Maull
For healing anxiety, use neuro-somatic mindfulness
Expert’s Website
- Anxiety is a body experience.
- It is important to have a gentle approach when we heal
- How anxiety can open the door to inner transformation
Jason Prall
Using Ayurveda for understanding anxiety
Expert’s Website
- The 3 Ayurveda types
- Anxiety can be a gift
- How to determine what you need during anxiety
Hale Dwoskin
The Sedona Method to let go of anxiety
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Expert’s Website
- How to let go of your emotions
- Guided practice of The Sedona Method fundamentals
- How to connect to your true nature
Conference Day 6
Caroline Hickman
Climate anxiety: How to cope
Expert’s Website
- Climate change and mental health
- How to manage stress and eco-anxiety
- Tips for dealing with the climate crisis
Jaia Bistew
Anxiety Action for equality
- How anxiety can be a response to privilege awareness
- How to overcome privilege paralysis when working in social justice
- From guilt to gratitude, defensiveness to curiosity
Martin Aylward
Explore existential anxiety
Expert’s Website
- What is existential anxiety?
- How to support a teenager or loved one asking life’s big questions
- How to be open to the possibility of being asked questions without having to answer them.
Morra Aarons-Mele
Anxiety about leadership and achievement
Expert’s Website
- How anxiety manifests at work
- Leadership anxiety: Unique challenges
- Tips to manage anxiety related to hybrid work, online meetings, overwhelming world events, and other forms of communication
Roxy Manning
Anxiety Talk about speaking up
Expert’s Website
- Understanding the anxiety surrounding discussing race
- How does our ability to be antiracist affect by anxiety over judgments
- Anxiety about causing damage can get in the way of being an antiracist
Terry Real
Anxiety management in relationships
Expert’s Website
- Anxiety is not a feeling, it’s a state.
- How anxiety can manifest in relationships
- Use these practical tools to build deeper connections and intimacy
Lauren Lofton
Anxiety and identity at work
Expert’s Website
- Management of anxiety at work around identity and belonging
- How to navigate disability at work
- How to increase wellbeing and productivity by making accommodations
Dr Patrice Douglas
Anxiety Racial trauma and other forms of racism
Expert’s Website
- How to deal with divisive topics when you are with your loved ones, coworkers, and strangers
- How to advocate for yourself or someone else without getting into conflict
- How, why, and when to speak up
Ross Szabo
Teach anxiety to children
Expert’s Website
- How anxiety differs from worry, stress and nerves
- How to approach education in mental health depending on your age
- How mental health impacts a child’s ability to learn and grow
Conference Day 7
Dr David Treleaven
Trauma sensitive mindfulness
Expert’s Website
- How mindfulness can be difficult for people with anxiety/trauma
- Mindfulness can be used to help with anxiety and trauma.
- How to make your meditation practice trauma-sensitive
Kelly McDaniel
Healing “Mother Hunger”
Expert’s Website
- What “mother hunger” How it relates to anxiety
- How Nurturance plays an important role in attachment
- Anxiety fuelled by pathological hope
Dr Rochelle Calvert
Nature can help with anxiety and trauma
Expert’s Website
- Nature’s healing power
- The link between anxiety and trauma
- Somatic practices within Nature
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