Name: Bernardo Faria - Introduction To BJJ
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Bernardo Faria – Introduction To BJJ

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Description

Bernardo Faria – Introduction To BJJ

Introduction To BJJ by Bernardo Faria – BJJ Fanatics

A Full Introduction To Brazilian Jiu-Jitsu By One Of The Best Competitors & Teachers Ever To Step Onto A Mat

5X World Champ Bernardo Faria – One Of The Most Renown Teachers On The Planet Explains The Most Important Brazilian Jiu Jitsu Concepts You Need For Self Defense, Sport & Fitness
Those early white belt days can leave you feeling like maybe BJJ is not for you. With the help of everyone’s favorite instructor and coach, Bernardo Faria you will have your basic questions answered and your confidence will go through the roof
A Full Introduction To Every BJJ Position: Bernardo describes the pros and cons of every position
Basic strategy: Bernardo will show you the ins and outs of what to go for and give you some direction and tips that an elite level competitor and teacher would give to his family member
Let Bernardo Faria share his years of teaching and competition experience help you build a solid foundation and make sure you achieve that BJJ black belt that everyone strives for.

Course Content

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Volume 1

Introduction	0 – 2:52
brazilian jiu jitsu self defense	2:52 – 11:22
brazilian jiu jitsu as a sport	11:22 – 15:17
the standing part of the brazilian Jiu Jitsu	15:17 – 20:09
guard	20:09 – 27:24
guard passing	27:24 – 32:07
side control	32:07 – 35:46

Volume 2

Mount	0 – 4:57
back attack	4:57 – 11:51
submissions	11:51 – 19:10
escapes	19:10 – 25:12
bjj solo moves	25:12 – 26:27
backroll	26:27 – 30:07
frontroll	30:07 – 33:35

Volume 3

hip scape or shrimping	0 – 5:06
bridge	5:06 – 8:05
technical stand up	8:05 – 11:46
sprawl	11:46 – 14:57
What is the meaning of bow and oss	14:57 – 18:48
How to tie your belt and gi	18:48 – 25:06
Stripes belt system plus tips for Bjj practitioner	25:06 – 33:11

Volume 4

How to find the perfect Jiu Jitsu school for you	0 – 6:20
How jiu jitsu class is normally structured	6:20 – 10:00
Rolling overview	10:00 – 16:53
Injuries in sport	16:53 – 19:17
Jiu jitsu life style	19:17 – 22:33
Overview – Conclusion	22:33 – 23:33

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Bernardo Faria – Introduction To BJJ