Description
Bo Nickal – Systematic Cradles
- Learn Hodge Trophy Winner Bo Nickal’s System For Locking On Match-ending Cradles With Maximum Leverage
- Learn the same finishing touches that Bo used to win NCAA titles, the Hodge trophy, and a U23 World Championship
- No matter what defense your opponent uses, Bo shows you how to counter with technique
- Combine these attacks with some sneaky but effective tilts to give yourself a dangerous top game that can light up scoreboards
Course Content
Volume 1
| Introduction | 0 – 0:32 |
| Pressure Forward to Ankle Ride | 0:32 – 3:58 |
| 2 on 1 Tilt | 3:58 – 7:42 |
| Cross Wrist Tilt | 7:42 – 13:17 |
| Roll Through Tilt | 13:17 – 18:37 |
| Cross Face Cradle | 18:37 – 24:42 |
| Roll Through Cradle | 24:42 – 28:14 |
| Cross Face Cradle to Cartwheel Finish | 28:14 – 32:06 |
Volume 2
| Near Side Cradle | 0 – 5:06 |
| Hammerlock to Tilt | 5:06 – 10:49 |
| Hammerlock to Snake/Nearside Cradle | 10:49 – 16:01 |
| Optional Start to Far Side Cradle | 16:01 – 19:22 |
| Optional Start to near side cradle | 19:22 – 21:58 |
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