The #1 excuse to not workout or cook is…you don’t have time. I know what you’re thinking. 20 minutes. There’s no need to stress about how you will find time to exercise or what to eat during a busy day. With my program you’ll sweat, eat clean, and you’ll be amazed at the results you can get in just 20 It takes just minutes per day. That’s the same time it takes to check Facebook!

H.I.I.T.

• High-Intensity Interval Training workouts are shorter, challenging, and unleash a host of fat burning hormonal changes from the inside out that allow you to cut your training time in half.

ZERO TO 60

• Combining HIIT with Functional Exercises or Cardio-Strength Training, your body can safely progress from zero to 60 without injury and less muscle soreness*—two of the main reasons why people quit training.

THE (*20*)

• The more your push your body in short, timed intervals, the more energy or calories you burn to come back to a state of rest. EPOC is the scientific name for this concept.-exercise oxygen consumption), which creates an Afterburn effect where your metabolism is burning more calories for hours after a workout to return this state of equilibrium.

YOUR TRAINER

BRETT HOEEBEL

• An established fitness authority and one of the most sought after fitness talents, it’s no wonder Brett It was featured in top fitness clubs.

GO CLEAN! GO GREEN! GO LEAN

• Proper nutrition, which you enjoy and can cook, is half of the challenge in getting in.-shape. My program includes delicious 20-Minute recipes and healthy nutrition tips to help you get lean, green, and clean.

NO GYM NECESSARY

• With either your own bodyweight or minimal equipment, you can do the workouts at home or on the road…no gym, no excuses.

5 MOVES TO FIT

• Each workout has an average of 5 Big Bang exercises that use multiple muscles and burn the most amount of calories. These exercises are broken down into Core, Cardio, or Strength. I’ve also added some moves from Brazilian martial art/dance Capoeira to give it a Brazilian flair. The moves are easy to learn, fun and sequenced in a specific order to optimize fat loss!