Description
Caley Alyssa – 28 Days To Yoga Bliss
WHAT YOU GET:
- 28 days of progressive yoga posture and philosophy instruction
- Tailored workbook to track your progress on your journey
Who Is This Class For?
This Class Is Perfect For You If:
- You’ve taken yoga classes but want to dive deeper into the principles of the practice.
- You want to start practicing yoga but are nervous to just dive in at a studio.
- You want to take time mastering alignment to protect your body and ensure you won’t get hurt.
- You’d like the tools to start your own home practice.
- You want to experience the many benefits of yoga, from increased strength and flexibility to a greater sense of concentration and calm.
- You love the physical practice of yoga but want to explore beyond the asanas.
28 Days To Yoga Bliss
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1.Practice different principles and techniques of yoga.
- 2.Relate the eight limbs of yoga to your everyday life.
- 3.Use your breathe to promote energy and stress release.
- 4.Be properly aligned in standing poses, twists, back bends, and more.
Class Outline
5 LESSONS
Getting Started On Your Journey
Caley introduces you to the contents of this class, discussing what yoga actually means and how this 28-day journey will help you integrate it into your life. She’ll also fill you in on who this class was designed for, its roadmap, a few helpful tips and tricks, and her personal story of how she found yoga, and how it’s changed her life.
- 1. What’s This Class About?
- 2. Who’s This Class For?
- 3. Meet Caley
- 4. Roadmap
- 5. Helpful Tips & Tricks
7 LESSONS
Week 2: Keeping It Neutral
This module is all about keeping calm in the face of adversity and unpleasant situations. Caley will show you how to experience mental and physical relaxation through a series of breathwork techniques and yoga poses.
- 1. Day 8: Breathwork Practices For Energy & Control
- 2. Day 9: How To Achieve Deep Relaxation & Remain Calm In The Face Of Adversity
- 3. Day 10: Getting Physical With Chair Pose, Low Lunge & Ardha Hanuman
- 4. Day 11: Mastering Crescent Lunge & Parsvotanasana
- 5. Day 12: A Short Series B Flow To Put It All Together
- 6. Day 13: Using Yogic Principles To Overcome Life’s Obstacles
- 7. Day 14: A Yoga Sequence That Utilizes Flow & Breath To Create Length In The Spine & Peace In The Body
7 LESSONS
Week 4: The End Is Just The Beginning
Let’s continue building on what you’ve learned in the last three modules. Here, Caley will revisit some past techniques, introduce you to a few new ones, and show you an exercise that will get you into a state of complete contentment and peace.
- 1. Day 22: The Eighth & Final Limb Of The Yogic Path
- 2. Day 23: Revisiting Nadi Shodhana Pranayama With Retention
- 3. Day 24: Learning Postures That Create Flexibility In The Spine & Shoulders
- 4. Day 25: Getting Into Backbends With Camel & Bridge
- 5. Day 26: Using Twists To Stimulate Digestion & Strengthen The Abdominals
- 6. Day 27: How To Use Yogic Principles To Deal With Fear
- 7. Day 28: A Strong Yoga Session Filled With Twists & Backbends
7 LESSONS
Week 1: The FUNdamentals
Learn more about the fundamentals of yoga, such as its history and core poses. At the end of the module, Caley will show you how to put these poses all together to create a flow sequence!
- 1. Day 1: The History Of Yoga & Debunking Common Myths
- 2. Day 2: Introduction To The First Two Limbs Of Yoga & Breathwork
- 3. Day 3: Introduction To The Styles Of Yoga & Your First Postures
- 4. Day 4: Mastering Downward Dog, Plank & Child’s Pose
- 5. Day 5: Mastering Half Surya Namaskar & Learning How To Transition In & Out Of Down Dog
- 6. Day 6: Getting Into Sun Salutations
- 7. Day 7: A Short Yoga Flow To Put Together Everything You’ve Learned
7 LESSONS
Week 3: Getting Even Deeper Into Your Practice
Now that you’re getting the hang of this, it’s time to dive even deeper into your practice. Caley will show you more advanced techniques to calm your mind, improve concentration, and better overcome life’s obstacles.
- 1. Day 15: Mastering Concentration To Calm & Quiet The Senses
- 2. Day 16: Your Introduction To Meditation
- 3. Day 17: Getting Into Standing Postures With Warrior II & Triangle
- 4. Day 18: Learning Pasrvokonasana & Ardha Chandrasana
- 5. Day 19: The Two Breathing Techniques For Energy & Inspiration
- 6. Day 20: How To Use The Power Of The Mind To Overcome Obstacles
- 7. Day 21: A Yoga Sequence To Open The Hips & Balance The Body
1 LESSONS
To The Future And Beyond!
Congratulations! You’ve done four weeks of yoga! Hopefully, you’ve learned a lot and are feeling more comfortable both on and off your mat. In this session, Caley will give you some advice about where to go from here, so you can keep your practice strong in the months and years to come.
- 1. Taking The Next Steps Of Your Yoga Journey
What’s Included
Secure your spot in 28 Days To Yoga Bliss for these enrollment benefits:
- 6 modules and 34 video lessons, filled with all the information you need
- 28 days of progressive yoga posture and philosophy instruction
- Tailored workbook to track your progress on your journey
- Lifetime access to stream from your computer, phone or tablet
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