Description
Chase Mountains – Mountain Strength Training Program
Archive: https://archive.li/XBa5E
MOUNTAIN STRENGTH
RADICALLY IMPROVE HOW YOU
MOVE IN THE MOUNTAINS
TRANSITION FROM A RECREATIONAL HIKER TO MOUNTAIN ATHLETE IN 6 WEEKS
MOVE BETTER
Increase your range of motion in your ankles, hips, knees and shoulders so you can move freely and fluidly in the mountains.
BE STRONGER FOR LONGER
Lay down the fundamentals of strength around the hips and core for durability and injury prevention.
PUSH BOUNDARIES
Build a foundation of control, strength, mobility & set your body up for increasing demand in later stages of training.
WANT TO TAKE ON STEEPER, HARDER MORE EPIC ROUTES?
Then you need to stop looking at yourself as casual mountaineer who’s always looking for the easiest way to the top. You need to start looking at yourself like an outdoor athlete….
And the only difference between you and an outdoor athlete is that outdoor athletes have a goal and a clear set of steps to get them there, in other words they have a plan.
THE MOUNTAIN STRENGTH PROGRAM WILL…
Build strength and power that carries over to the mountains.
Lay down the fundamentals of strength around the hips and core for durability and injury prevention.
Work on increasing range of motion in ankles, hips, back and shoulders so you can move freely and fluidly in the mountains.
Build a foundation of basic control, strength mobility and set your body up for increasing demand in later stages of training.
SO YOU CAN…
Take on the longest, steepest mountains with new-found strength
Feel stronger and lighter with a heavy pack
Descend faster and safer with increased agility
Spend more time in the mountains and push new boundaries
Get Chase Mountains – Mountain Strength Training Program download
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