Description
Coach Rick – Speed & Agility
Sections
Ignition
17 lessons
- 1. Skip with toes straight
- 2. Skip with toes in
- 3. Skip with toes out
- 4. Skip with crossover
- 5. Skip for height
- 6. Skip for distance
- 7. Linear shuffle
- 8. Lateral shuffle
- 9. Lateral crossover skip
- 10. Lateral cross behind skip
- 11. Carioca
- 12. Skipioca
- 13. Lateral skip
- 14. Leap for height
- 15. Leap for distance
- 16. Zig-zag leap
- 17. Lateral leap
Stage 1
5 lessons
- 1. Accelerate to FT line
- 2. Accelerate halfway
- 3. Accelerate to half court
- 4. Accelerate FT line, decelerate 1 foot
- 5. Decelerate 1 foot laterally
Stage 2
4 lessons
- 1. Accelerate to FT line
- 2. Accelerate halfway
- 3. Accelerate to half court
- 4. Accelerate FT line, decelerate 1 foot
STAGE 3 – INTRO
6 lessons
- 1. Jog, stick, stick, jog
- 2. Sprint, stick, stick, sprint
- 3. Sprint, cut, stick, sprint
- 4. Sprint, cut, cut, sprint
- 5. Accelerate quarter turn
- 6. Accelerate half turn
Stage 4
8 lessons
- 1. Forward skip & accelerate
- 2. Backward skip & accelerate
- 3. Side Shuffle & accelerate
- 4. Carioca & accelerate
- 5. Skipioca & accelerate
- 6. Lateral skip & accelerate
- 7. Basketball chase
- 8. Partner chase
Stage 5
6 lessons
- 1. Mirror – Jog & Backpedal
- 2. Mirror – Forward & Back skip
- 3. Mirror – Shuffle
- 4. Mirror – Carioca
- 5. Partner backpedal & race
- 6. Mirror – half court chase
Stage 6
3 lessons
- 1. Sprint 30 yards
- 2. Sprint 40 yards
- 3. Sprint 50 yards
Stage 7
2 lessons
- 1. Sprint with sled
- 2. Sprint with speed bag
Meet Coach
Rick Torbett has taught thousands of coaches to win more games through his innovative approach to the game. His greatest passion is showing coaches how to reach their highest potential on the court. Rick has worked with coaches at every level of the game.
He has created some of the most powerful training for coaches at any level so they can coach their best and win more games.
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