Description
Coach Rick – Strength
Sections
Ignition
7 lessons
- 1. Single leg balance hold
- 2. Single leg balance airplane
- 3. Single leg balance 3 way reach
- 4. Split squat isometric hold
- 5. Chin up hold
- 6. Crawl forward & backward
- 7. Crawl sideways
Stage 1
14 lessons
- 1. Overhead squat
- 2. Rear foot elevated squat
- 3. Double leg Romanian deadlift
- 4. Single leg Romanian deadlift
- 5. Single leg hip bridge
- 6. Forward lunge
- 7. Backward lunge
- 8. Lateral lunge
- 9. Dropstep lunge
- 10. Push up
- 11. Inverted row
- 12. Chin up negatives
- 13. Front plank
- 14. Side plank
Stage 2
14 lessons
- 1. Overhead squat
- 2. Rear foot elevated squat
- 3. Double leg Romanian deadlift
- 4. Single leg Romanian deadlift
- 5. Single leg hip bridge
- 6. Forward lunge
- 7. Backward lunge
- 8. Lateral lunge
- 9. Dropstep lunge
- 10. Push up
- 11. Inverted row
- 12. Chin up negatives
- 13. Front plank
- 14. Side plank
Stage 3
13 lessons
- 1. Goblet squat
- 2. Rear foot elevated squat
- 3. Single leg Romanian deadlift
- 4. Single leg hip bridge
- 5. Forward lunge
- 6. Backward lunge
- 7. Lateral lunge
- 8. Dropstep lunge
- 9. Push ups
- 10. Inverted row
- 11. Chin ups
- 12. Front plank pike
- 13. Side plank up & down
Stage 4
15 lessons
- 1. Dumbbell Intro Goblet squat
- 2. Dumbbell Intro Rear foot elevated squat
- 3. Dumbbell Intro Double leg Romanian deadlift
- 4. Dumbbell Intro Single leg Romanian deadlift
- 5. Dumbbell Intro Single leg hip bridge
- 6. Dumbbell Intro Forward lunge
- 7. Dumbbell Intro Backward lunge
- 8. Dumbbell Intro Lateral lunge
- 9. Dumbbell Intro Dropstep lunge
- 10. Dumbbell Intro Bench Press
- 11. Dumbbell Intro Shoulder Press
- 12. Dumbbell Intro Inverted row
- 13. Dumbbell Intro Chin ups
- 14. Dumbbell Intro Front plank ab walkout
- 15. Dumbbell Intro Side plank leg raise
Stage 5
15 lessons
- 1. Dumbbell Benchmark Goblet squat
- 2. Dumbbell Benchmark Rear foot elevated squat
- 3. Dumbbell Benchmark Double leg Romanian deadlift
- 4. Dumbbell Benchmark Single leg Romanian deadlift
- 5. Dumbbell Benchmark Single leg hip bridge
- 6. Dumbbell Benchmark Forward lunge
- 7. Dumbbell Benchmark Backward lunge
- 8. Dumbbell Benchmark Lateral lunge
- 9. Dumbbell Benchmark Dropstep lunge
- 10. Dumbbell Benchmark Bench Press
- 11. Dumbbell Benchmark Shoulder Press
- 12. Dumbbell Benchmark Single arm row
- 13. Dumbbell Benchmark Chin ups
- 14. Dumbbell Benchmark Pull Through
- 15. Dumbbell Benchmark Suitcase carry
Stage 6
11 lessons
- 1. Barbell Intro front squat
- 2. Barbell Intro Trap bar deadlift
- 3. Barbell Intro Double leg Romanian deadlift
- 4. Barbell Intro Double leg hip bridge
- 5. Barbell Intro Backward lunge
- 6. Barbell Intro Bench Press
- 7. Barbell Intro Shoulder Press
- 8. Barbell Intro Bent over row
- 9. Barbell Intro Chin Ups
- 10. Barbell Intro Ab rollout
- 11. Barbell Intro Suitcase carry
Stage 7
11 lessons
- 1. Barbell Benchmark front squat
- 2. Barbell Benchmark Trap bar deadlift
- 3. Barbell Benchmark Double leg Romanian deadlift
- 4. Barbell Benchmark Double leg hip bridge
- 5. Barbell Benchmark Backward lunge
- 6. Barbell Benchmark Bench Press
- 7. Barbell Benchmark Shoulder Press
- 8. Barbell Benchmark Bent over row
- 9. Barbell Benchmark Chin Ups
- 10. Barbell Benchmark Ab rollout
- 11. Barbell Benchmark Suitcase carry
Meet Coach
Rick Torbett has taught thousands of coaches to win more games through his innovative approach to the game. His greatest passion is showing coaches how to reach their highest potential on the court. Rick has worked with coaches at every level of the game.
He has created some of the most powerful training for coaches at any level so they can coach their best and win more games.
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