Description
Coach Rick – Vertical Jump
Sections
IGNITION – INTRO
4 lessons
- 1. Jump matrix
- 2. Hop matrix
- 3. Jop 1-2 matrix
- 4. Jop 2-1 matrix
STAGE 1 – INTRO
7 lessons
- 1. Backward jump
- 2. Forward jump
- 3. Sideways jump
- 4. Backward hop
- 5. Forward hop
- 6. Sideways hop inside
- 7. Sideways hop outside
STAGE 2 – INTRO
6 lessons
- 1. Hop & Stick
- 2. Zig-zag hop & stick
- 3. Hop continuously
- 4. Zig-zag continuously
- 5. Pogo hop for height
- 6. Pogo hop for distance
STAGE 3 – INTRO
3 lessons
- 1. Pogo jump
- 2. Quick load pogo jump
- 3. Deep load jump
STAGE 4 – INTRO
4 lessons
- 1. Pogo hop 6” extra hop
- 2. Pogo hop 6” repetitive
- 3. Pogo hop 12” extra hop
- 4. Pogo hop 12” repetitive
STAGE 5 – INTRO
4 lessons
- 1. Pogo jump 12” extra hop
- 2 .Pogo jump 12” repetitive
- 3. Pogo jump 18” extra hop
- 4. Pogo jump 18” repetitive
STAGE 6 – INTRO
7 lessons
- 1. Box jump
- 2. Box jump linear approach
- 3. Box jump lateral approach
- 4. Box jump rotational approach
- 5. High box jump
- 6. Depth jump
- 7. Drop jump
STAGE 7 – INTRO
4 lessons
- 1. Dumbbell jump
- 2. Trap bar jump
- 3. Barbell jump
- 4. Band assisted jump
Meet Coach
Rick Torbett has taught thousands of coaches to win more games through his innovative approach to the game. His greatest passion is showing coaches how to reach their highest potential on the court. Rick has worked with coaches at every level of the game.
He has created some of the most powerful training for coaches at any level so they can coach their best and win more games.
![Jennifer Crane - MyFLEX [plus]](https://theducate.com/wp-content/uploads/2023/11/1-1308.png)
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