Description
Dan Altman – Movement Manual Advanced
Dan Altman’s “Movement Manual Advanced” is likely a detailed and comprehensive guide focusing on advanced principles and techniques in movement and fitness. This manual is designed to provide in-depth instruction and practical exercises aimed at enhancing mobility, strength, and overall physical performance. Participants can expect advanced movement patterns, specialized workouts, and progressive training methods to optimize athletic abilities and functional movement skills.
Suitable for: ADVANCED, INTERMEDIATE and BEGINNERS
3-6 MONTHS VIDEO TRAINING MATERIAL
100 + LESSONS
ABOUT 40 ADVANCED MOVEMENTS
Low Swipe Kicks
Advance Inversions
Advance Rolls
Variations on Advance Rolls
Advance HS Transitions
Aerials
You’re about to:
- In 3 simple steps, learn advanced movements
- Video material. All the footage you need, no BS.
- Your physical abilities can be elevated to the next level
- Be a smarter mover
- Fun and engaging learning is a way to improve your motoric skills
- Discover unique ways for movement
- Enjoy the freedom to move and discover the joy that comes with it
Reviews
There are no reviews yet.