Description
Dan Vallimont – Next Level Defensive Fundamentals
- Keep yourself safe from their offense and turn their shots into your points with Dan Vallimont’s instructional series on defensive wrestling technique.
- Dan shows the same techniques that have helped him reach elite levels as a folkstyle and freestyle wrestler, all about his defensive wrestling tricks that make him so hard to take down.
- Wrestle out of some of wrestling’s most effective and important counter holds, like the whizzer and the crackdown.
Course Content
Volume 1
| Introduction | 0 – 0:48 |
| Head Blocking | 0:48 – 3:14 |
| Down Blocking | 3:14 – 5:46 |
| Thumb Block | 5:46 – 7:42 |
| Baseline Defense | 7:42 – 13:31 |
| Head Underneath | 13:31 – 18:11 |
| Lock Below Knee | 18:11 – 21:57 |
| Whizzer Kick | 21:57 – 25:57 |
| 2 on 1 Roll Through | 25:57 – 30:02 |
Volume 2
| Peeling Hands | 0 – 3:59 |
| Limp Leg | 3:59 – 6:48 |
| Backflip | 6:48 – 10:13 |
| Switch Head to Center | 10:13 – 13:41 |
| High Crotch Defense – Baseline Defense | 13:41 – 16:23 |
| Tight Waist Roll | 16:23 – 19:33 |
| Beat the Shoulder Crotch Roll | 19:33 – 22:49 |
| Beat the Shoulder Re-High Crotch | 22:49 – 26:04 |
| Roll Through | 26:04 – 30:39 |
Volume 3
| Intro to crack down | 0 – 1:41 |
| Tight Waist Sprawl | 1:41 – 5:10 |
| Beat the Shoulder Scoot | 5:10 – 9:20 |
| Jump Across Roll | 9:20 – 12:14 |
| Similarities Between Double Leg & High Crotch | 12:14 – 15:37 |
| Outro | 15:37 – 17:37 |
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