Daniel Vadnal – Begin Bodyweight

What is Begin Bodyweight?

1/ No experience? Begin Bodyweight is perfect for those who’ve never done bodyweight exercises or lifted weights.

2/ Six level workout program. Each level lasts eight weeks with one suitable for every beginner.

3/ No more excuses! The workouts take only an hour, three days per week.

4/ No need for a gym. Workout at home, outdoors or while travelling.

5/ Simple to follow. Our videos and resources cover the most important details and progressions.

6/ Anywhere, anytime access. View on all internet devices including mobile and tablet.

What do our Beginners Think?

Master the Basics

Get started on your bodyweight journey by learning the following

Chinup

Can’t do a single chinup or a pullup?

Want to increase your reps?

Begin Bodyweight will show you how.

Handstand Strength

Build confidence going upside down with our safe and effective approach.

No handstand experience required.

Dips

Target your chest, shoulders and arms with the bodyweight dip. Learn how to use bands to quickly get stronger.

Pushups

Learn how to pushup like a pro! Follow our simple progressions to master this fundamental bodyweight exercise and beyond.

Rows

Speed up pullup progress and reduce risk of injury by building a strong back. Learn three different progressions every beginner should use.

Core Strength

Build a strong and functional core to support your bodyweight journey. Learn the only core exercises you’ll need as a beginner – less is more!

The Video Portal

This members only area includes eight sections with over 50 videos.

Each section is designed to take you closer to mastering the pullup, pushup, dip and handstand.

The eBook

The Begin Bodyweight eBook explains the most important information beginners need to know. It’s written in an easy to understand way and doesn’t take long to read.

About FitnessFAQs

Hey, I’m Daniel Vadnal the director of FitnessFAQs. Since 2010 our mission has been to provide the highest quality calisthenics education.

Our method for bodyweight mastery uses the latest science combined with real world experience. The results speak for themselves.

Qualifications:

* Master of Physiotherapy

* Bachelor of Exercise Science

* 10+ years Calisthenics training experience
* International Workshops

Frequently Asked Questions

Is this program for men or women?

Both men and women can follow Begin Bodyweight. The exercises are modifiable to suit people at different stages in their journey.

I have no exercise experience!

We’ve included 6 different workout levels, there is a program to suit every beginner. If you’re overweight, inactive or have never exercised before, begin bodyweight will be perfect.

How many days per week and how long is each workout?

3 days per week, each workout takes 1 hour.

Do the workouts include leg exercises?

Begin Bodyweight addresses the upper body, leg exercises are not included. We recommend following our Limitless Legs program at the same time.

Will I build muscle and strength with Begin Bodyweight?

Yes. As a beginner size and strength comes quickly.

Expect to see considerable strength gains within 6-8 weeks and muscle size within 8-12 weeks. The results will be proportional to your individual progress and consistency with the plan.

What equipment do I need to follow Begin Bodyweight?

1) Pull up & dip bar.

2) Resistance bands.

3) Ab wheel roller.

4) Dip belt (only for advanced beginners).

If I need help, can I get support?

You will be sent an invitation to our private FitnessFAQs VIP community. Connect with others following Begin Bodyweight and get answers to all your questions.

The knowledge and results are yours for life.