Name: Dean Lister - Alpha Male Self Defense
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Dean Lister – Alpha Male Self Defense

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Description

Dean Lister – Alpha Male Self Defense

Alpha Male Self Defense by Dean Lister - BJJ Fanatics

Gain The Confidence To Feel Comfortable In Any Situation

Dean Lister is not only a BJJ Champion he is also a Self-Defense expert
Learn how to utilize your Jiu Jitsu in life threatening situations
Find out what works and what doesn’t in self-defense scenarios
Dive inside the mind of one of the greatest American Martial Artists
Change your perspective on the functionality of Jiu Jitsu

Course Content

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Volume 1

Introduction	0 – 02:10
Philosphy of Street Encounters	02:10 – 4:05
Non Verbal Communication: Indicators Someone Will Attack	4:05 – 6:53
Initial Responses When someone touches you aggressively	6:53 – 14:29
How to proceeed when someone attacks you when walking	14:29 – 34:17
How to respond when someone attacks you when seated	34:18 – 48:25

Volume 2

How to respond from attack when on the ground	0 – 9:25
WHAT TO DO WHEN ATTACKED IN A SMALL AREA	9:26 – 24:45
When attacked by multiple attackers	24:46 – 34:41
How to handle rear naked chokes	34:42 – 44:32