Description
Dean Lister – IBJJF Legal Leg Attack Secret
- Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.
- Let Dean help you navigate THOSE TRICKY IBJJF rules and LEAPFROG over your competition by knowing LEG ATTACKS and DEFENSES.
- Your opponents and teammates will accuse you of having super powers when you stop ignoring the lower half of their bodies!
Course Content
Volume 1
| Intro | 0 – 2:04 |
| Straight Ankle Lock Concepts | 2:04 – 8:23 |
| Getting the Straight Ankle Lock from open guard | 8:23 – 11:59 |
| Getting the straight Ankle lock from standing | 11:59 – 13:49 |
| Outside Ankle lock concepts | 13:49 – 17:02 |
| Getting the outside foot lock from standing | 17:02 – 22:02 |
| Counter to “the boot” defense | 22:02 – 30:32 |
Volume 2
| Footlock Defense | 0 – 13:12 |
| Estima Lock and Cork Screw Lock | 13:12 – 20:12 |
| 50/50 Footlocks | 20:12 – 37:43 |
Volume 3
| Kneebar Concepts | 0 – 6:23 |
| Kneebar escapes | 6:23 – 8:55 |
| Kneebar entries | 8:55 – 14:15 |
| Toe hold concepts | 14:15 – 22:29 |
| Single leg x footlock entry | 22:29 – 24:24 |
| Kneebar / calf crush entry against De la Riva | 24:24 – 28:41 |
| Leg lock drills | 28:41 – 30:35 |
| Outro | 30:35 – 30:58 |
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