Description
Dean Lister – Leg Attacks & Grappling Hacks
- Leglocks Are The Great Equalizer
- Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
- Leglocks have been called the great equalizer – it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
- Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
- This is the original guide to leg locks
Course Content
Volume 1
| Ankle Pick Take Down | 0 – 4:02 |
| Ankle Pick Details | 4:02 – 8:26 |
| Outside Footlock | 8:26 – 12:05 |
| Outside The Guard Footlock Details | 12:05 – 16:28 |
| Inside The Guard Footlock | 16:28 – 20:10 |
| Inside The Guard Foot Positioning | 20:10 – 23:55 |
| How To Finish An Opponent Who Uses Boot Defense | 23:55 – 27:37 |
| What To Do When Opponent Grabs Lapel | 27:37 – 33:05 |
| Foot Positioning And Transitions | 33:05 – 37:42 |
| Grip Break To Armlock | 37:42 – 41:05 |
| Half Guard Windshield Wiper To Leg Lock | 41:05 – 43:12 |
| Windshield Wiper Footlock Details | 43:12 – 47:30 |
| Leg Lock | 47:30 – 53:13 |
| Hip Turning Escape Defense | 53:13 – 58:24 |
| Omoplata Counter To Leg Lock | 58:24 – 1:02:49 |
| Foot Lock Defense To Omoplata | 1:02:49 – 1:05:27 |
| Toe Hold From Half Guard | 1:05:27 – 1:09:05 |
Volume 2
| Rolling Knee Bar | 0 – 10:52 |
| Variation From Rolling Knee Bar | 10:52 – 13:14 |
| Why Dean Attacks The Bottom Leg On A Knee Bar | 13:14 – 17:17 |
| Knee Bar Finish | 17:17 – 22:20 |
| Kneebar From Top Half Guard | 22:20 – 25:54 |
| Calf Slicer From Half Mount | 25:54 – 34:29 |
| Heel Hook | 34:29 – 44:53 |
| Shoelace Lock From 411 and 50/50 | 44:53 – 47:40 |
| Variations Shoelace Lock Pretty Girl Ugly Girl | 47:40 – 55:22 |
| Closed Circuit Review And 50/50 Variation | 55:22 – 1:01:41 |
| Straight Knee Bar From Double Under Pass | 1:01:41 – 1:05:32 |
Volume 3
| Side Control Block Mount | 0 – 10:45 |
| Neck Crank From Side Control | 10:45 – 15:53 |
| Spiral Attack On Turtle Plus Armlock Variation | 15:53 – 23:16 |
| Closed Circuit Review And 50 50 Variation | 23:16 – 31:25 |
| Triangle Smash Escape | 31:25 – 34:38 |
| Hammer Lock From Back Control | 34:38 – 39:53 |
Volume 4
| Bone Grinder Grip Seminar | 0 – 1:31 |
| Bottom Leg Attack Seminar | 1:31 – 6:21 |
| Door Stopper Details Seminar | 6:21 – 9:10 |
| Foot Lock Entrance | 9:10 – 14:00 |
| Inside The Guard Foot Lock Seminar | 14:00 – 19:11 |
| Outside Foot Lock Entrance From Standing Seminar | 19:11 – 21:20 |
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