Description
Dean Lister – Worry Free Escapes
- Dean Lister’s Worry Free Escapes Will Skyrocket Your Confidence On The Mat
- After Seeing This You’ll Know How To Escape ANY Submission
- Deans strategy in many of his matches was to let his opponent have a submission and use it to advance his position
- He gives his opponent the check so that he can move to check mate
- Learning these escapes will increase your game everywhere and give you confidence to roll freely
Course Content
Volume 1
| knee bar escape | 0 – 11:29 |
| toquinho heel hook defense | 11:29 – 19:18 |
| knee bar escape after opponent falls | 19:18 – 22:50 |
| knee bar escape when leg is straight | 22:50 – 27:53 |
| knee bar escape when leg is straight 2 | 27:53 – 33:04 |
| conventional footlock escape with leg on inner thigh | 33:04 – 38:18 |
| double step/iminari footlock escape | 38:18 – 42:05 |
Volume 2
| escaping a legal ibjjf footlock | 0 – 9:13 |
| outside footlock escape | 9:13 – 16:59 |
| outside footlock escape 2 | 16:59 – 21:45 |
| Leg lock escapes from 50/50 | 21:45 – 33:29 |
| inside thigh outside thigh compression escape | 33:29 – 44:55 |
Volume 3
| knee compression escape | 0 – 5:03 |
| rolling knee compression defense | 5:03 – 9:00 |
| toe hold escape | 9:00 – 19:01 |
| leg lock defense drill | 19:01 – 25:27 |
| guillotine defense | 25:27 – 33:49 |
Volume 4
| arm bar defense | 0 – 4:55 |
| side control escapes | 4:55 – 25:46 |
| kimura defense | 25:46 -35:44 |
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