Description
How To Dominate Single Leg X By Dominique Bell
- Gain the tools necessary to dominate from this incredibly off-balancing and dynamic position
- Discover the best methods to enter, maintain, reverse and submit from the single leg x guard
- Increase your awareness of multiple transitional opportunities including hidden pathways to the back
Course Content
Expand All Sections
Volume 1
| Intro | 0 – 0:48 |
| Maintaining Single Leg X Concepts | 0:48 – 10:20 |
| Pulling to Single Leg X | 10:20 – 17:01 |
| SLX entry from half guard | 17:01 – 22:32 |
| SLX entry from De La Riva | 22:32 – 30:29 |
| SLX entry from Squid guard | 30:29 – 37:09 |
| SLX entry from lapel spider guard | 37:09 – 43:06 |
| SLX entry from side smash and bounce concept | 43:06 – 48:47 |
Volume 2
| Basic Tilt Sweep | 0 – 9:31 |
| Double Pants Sweep | 9:31 – 17:07 |
| Wheel barrow sweep | 17:07 – 24:28 |
Volume 3
| Basic Stand Up Sweep vs Kneeling Opponent | 0 – 8:23 |
| Reverse Stand Up Sweep vs Kneeling Opponent | 8:23 – 13:44 |
| Overhead sweep vs kneeling opponent | 13:44 – 18:12 |
| Sleeve control tilt sweep vs kneeling opponent | 18:12 – 22:39 |
| SLX back take against kneeling opponent | 22:39 – 30:33 |
| SLX Back take against standing opponent | 30:33 – 37:18 |
Volume 4
| Corkscrew Toe Hold to Kneebar from SLX | 0 – 9:52 |
| SLX Tilt Sweep to Toe Hold | 9:52 – 14:38 |
| Ankle lock from SLX | 14:38 – 23:46 |
| Light side / heavy side SLX drill | 23:45 – 29:55 |
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