Description

Duane Ludwig – The Basics of Kickboxing

Duane “Bang” Ludwig has been training in the martial arts for more than 3 decades with over 50 kickboxing bouts and 30 MMA fights to his credit

• Ludwig is a former K1-MAX Champion, 2-Time MMA Coach of The Year, and holds the record for the Fastest Knockout in the UFC (0.06)
• Ludwig is often referred to as one of the most technical strikers in the history of MMA and now resides as one of the greatest Coaches in the sport, guiding stars like the UFC’s T.J. Dillashaw
• Learn the basics of kickboxing in a 12-week program that will expedite the building of crucial fundamental skills and help you become a more dangerous and well-rounded striker

PART 1

• WEEK 1
• STANCE
• FOOTWORK
• GALLOP STEP
• SINGLE PUNCH SERIES
• TWO PUNCH SERIES
• NUMBERS 1-4
• NUMBERS 1-4 MIXED
• NUMBERS 1-4 AND TWO PUNCH SERIES
• WEEK 2
• FOOTWORK DRILL – SINGLE PUNCH SERIES + OVERHAND
• TWO PUNCH SERIES, NUMBERS WITH HANDS + DOUBLE JAB
• TWO-THIRTY

PART 2

• WEEK 3
• SINGLE PUNCH SERIES – TWO PUNCH SERIES WITH DOUBLE JAB
• HIP ROTATION DRILL – CATCH AND CORRECT DRILL
• LOW KICKS ON THE KICK SHIELD
• BODY KICKS ON THE THAI PADS
• WALKING ROUND KICK LINE DRILL
• WEEK 4
• WARM UP FOOTWORK DRILL
• WARM UP SINGLE PUNCH SERIES
• HIP ROTATION AND CATCH AND CORRECT DRILL
• ROUND KICKS ON THE PADS
• LEAD HOOK REAR KICK
• CROSS LEAD KICK
• FIRST HALF OF DUTCH DRILL
• NUMBERS WITH KICKS
• WALKING ROUND KICKS
• WEEK 5
• WARM UP TWO PUNCH SERIES
• WARM UP NUMBERS OF HANDS
• PROPERLY BLOCKING ROUND KICKS
• NUMBERS WITH ROUND KICKS
• FULL DUTCH DRILL

PART 3

• WEEK 6
• WARM UP FOOTWORK – SINGLE PUNCH SERIES – TWO PUNCH SERIES
• NUMBERS 6-9
• BLOCKING HOOKS
• PROPER KNEE TECHNIQUE
• KNEES ON THAI PADS -PLUS HOOK KNEE-CROSS KNEE
• NUMBERS AND KNEES
• WALKING KNEE DRILL
• VARIATION OF THE TWO-THIRTY
• WEEK 7
• HOW TO ROLL – SINGLE PUNCH SERIES WITH ROLLS
• TWO PUNCH SERIES WITH ROLLS
• NUMBERS WITH ROLLS
• HOW TO COUNTER OFF ROLLS
• NUMBERS WITH ROLLS AND COUNTERS
• PROPER FRONT KICK TECHNIQUE
• NUMBERS AND FRONT KICKS
• WALKING AND PENDULUM FRONT KICKS
• WEEK 8
• HOW TO SLIP
• NUMBERS AND SLIP
• KICKS INTO KNEES
• NUMBERS WITH ROUND KICKS INTO KNEES
• PENDULUM ROUND KICKS
• WALKING ROUND KICK DRILL
• TWO THRITY REVIEW
• WEEK 9
• BLOCKING HOOKS
• REVIEWING ROLLS
• HOW TO PULL
• NUMBERS OF HANDS WITH COUNTERS
• NUMBERS OF HANDS WITH COUNTERS ADDING KICKS
• BLOCKING REAR LOWKICK AND LEAD BODY KICK
• BLOCKING AND COUNTERING REAR LOWKICK AND LEAD BODY KICK
• ALL COMMANDS

PART 4

• WEEK 10
• WARM UP 2 VARIATIONS OF THE TWO-THIRTY
• WARM UP – BACK EM UP DRILL
• BLOCKING PARRYING AND COUNTERING FRONT KICKS
• NUMBERS WITH FRONT KICKS
• NUMBERS WITH ROUND KICKS AND FRONT KICKS
• ROUND KICKS INTO FRONT KICKS
• TOUCH AND CHOP DRILL
• WEEK 11
• WARM UP – TWO PUNCH SERIES
• WARM UP – NUMBERS OF HANDS
• NUMBERS OF HANDS WITH COUNTERS
• BLOCKING AND COUNTERING ROUND KICKS
• PARRYING AND COUNTERING FRONT KICKS
• ALL COMMANDS
• BACK EM UP DRILL
• THE KO DRILL
• TYING IN THE BACK EM UP AND KO DRILLS
• THE HEMMERS
• WEEK 12
• WARM UP – SINGLE PUNCH SERIES – KNEES, ROUND KICKS – NUMBERS OF HANDS
• NUMBERS WITH ROUND KICKS AND COUNTERS
• NUMBERS WITH KNEES AND COUNTERS
• NUMBERS WITH FRONT KICKS AND COUNTERS
• ALL COMMANDS
• THE HOLLAND
• THE CHECK HOOK
• REVIEWING THE KO DRILL
• COMBINING THE HOLLAND CHECK HOOK AND KO

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