Description

Duane Ludwig – The Tao Of MMA

Learn the fundamentals to MMA, including striking, grappling, wrestling, transitions, and more in this comprehensive 8-volume series from some of MMA’s best instructors!

• Study from an all-star collection of MMA coaches with a unified approach, including head coach Bas Rutten, Trevor Wittman, Duane Ludwig, TJ Dillashaw, and more
• See how to move on your feet with the most important strikes in MMA, with combinations and drills that you can use to improve
• Wrestle and control opponents with key takedown skills that are specific to mixed martial arts fighting, with set ups and finishes that are perfect for MMA training
• Use the five most statistically successful submissions to end fights with clear technique and effective grappling
• Hear about how to train and attack with unorthodox offense from the MMA pioneer and world champion Bas Rutten, including legendary stories from the man himself

PART 1

• STRIKING
• INTRO
• ADVICE FOR BEGINNERS
• ADVICE FOR COACHES
• STANCE
• FOOTWORK
• RHYTHM
• WALKING WITH PUNCHES
• SPRINT STEP
• SHADOWBOXING
• HANDWRAPPING
• INGRAINED FUNDAMENTALS
• THE JAB
• THE CROSS
• THE LEAD HOOK
• REAR HOOK AND OVERHAND
• LEAD UPPERCUT
• REAR UPPERCUT
• PUNCHING BAGS

PART 2

• CATCHING PUNCHES
• NUMBERS
• NUMBERS ON THE MITTS
• 2 PUNCH FLOW
• SLIP ROPE
• LOW KICKS
• BODY ROUND KICKS
• INSIDE LOW KICKS
• NUMBERS AND KICKS
• WRAP UP

PART 3

• WRESTLING
• INTRO AND FOOTWORK
• FOOTWORK WITH PARTNER
• PUMMELING
• DOUBLE LEG
• SINGLE LEG
• THE BODYLOCK USE
• STRIKES INTO DOUBLE LEG
• STRIKES INTO SINGLE LEG
• STRIKES TO BODYLOCK

PART 4

• FINISHING THE DOUBLE LEG
• FINISHING SINGLE LEG
• FINISHING BODYLOCK
• DEFENDING THE DOUBLE LEG
• DEFENDING THE SINGLE LEG
• DEFENDING THE BODYLOCK
• CAGE CONTROL
• GETTING OFF THE CAGE
• CAGE TAKEDOWN
• GROUND AND POUND

PART 5

• JIU JITSU
• INTRO AND BREAKFALLS
• WARM UP DRILL
• HIP ESCAPE AND UPKICKS
• THE GUARD
• GUARD AND HALF GUARD
• SIDE CONTROL
• MOUNT

PART 6

• BACK POSITION
• BACK ESCAPE WHEN FLATTENED OUT
• REAR NAKED CHOKE
• GUILLOTINE
• ARMBAR
• TRIANGLE CHOKE
• ARM TRIANGLE

PART 7

• BAS RUTTEN PRO TIPS
• TRAINING AND CONDITIONING
• INJURIES
• GAME PLANNING
• STEROIDS
• TIPS FOR TRAVELING FIGHTERS
• DAY OF CORNERING ADVICE
• BENEFITS OF A SQUARE STANCE
• CORE TWIST DRILL
• PROPER KICKING TECHNIQUE
• HEAD KICK SET UP
• INSIDE LEG KICK COUNTER
• PRO TIP FOR IN THE CLINCH
• ELBOW IN THE CLINCH
• ELBOW FROM THE BOTTOM
• ESCAPING THE GUARD
• GROUND AND POUND

PART 8

• KNEES FROM SIDE MOUNT
• PALM STRIKES ON THE GROUND
• HEEL HOOK
• TOEHOLD
• ADVANCED TOEHOLD
• SIDE CONTROL REVERSAL
• BAS RUTTEN NECK CRANK
• CHICKEN WING NECK CRANK SET UP
• BAS RUTTEN EXORCIST
• TOP 10 COMBOS
• PUTTING IT ALL TOGETHER
• LEGENDARY STORIES

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