Description
The Cradle Machine By Ed Ruth
- This is your total roadmap for dominating on the mat with the cradle from Nittany Lion legend Ed Ruth
- Score cradles from everywhere with Ed’s innovative entries into some of his most effective pinning combinations
- See how to get the turn no matter where your opponent wants to take you. Once it’s locked, points are coming!
- Ed’s cradle series was feared and scouted but no one could learn his secrets until now
- Tilt and rack up points in bunches with some of Ed’s tilts from top, a sure set of back points when you need them
Course Content
Expand All Sections
Volume 1
| Crossface Cradle | 0 – 5:14 |
| Crossface Variation feed the knee | 5:14 – 8:27 |
| Overhead Crossface | 8:27 – 11:44 |
| Ed Ruth Crossface | 11:44 – 15:34 |
| Drop Cradle | 15:34 – 19:04 |
| Crank to Crossface Cradle | 19:04 – 23:09 |
| Transitional crossface | 23:09 – 26:31 |
| Finishing with inside Cradle | 26:31 – 29:25 |
Volume 2
| Tilt Variations | 0 – 5:17 |
| Bar Arm Tilt | 5:17 – 9:21 |
| Shoulder Tilt Re-Shoot | 9:21 – 12:25 |
| Wrist Roll Tilt | 12:25 – 14:45 |
| Head and Arm | 14:45 – 17:34 |
| Cement Mixer | 17:34 – 22:38 |
| Headlock Pop | 22:38 – 25:31 |
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