Easy to learn. Effective as hell.

Get the 15-day meditation training to radically reduce stress, build resilience and uplevel your life.
It’s time to learn to meditate…for real.

Results you recognize, fast

82% of students report a significant decrease in stress within 1 month of graduating.

Commitment that comes easy

Finally. The course that makes meditation a habit – simple.

Long-term stress, eradicated

25,000+ graduates have seen significant shifts like cured insomnia, more time in their day and stronger resilience.

zivaONLINE

15-day training in The Ziva Technique

• 6 months of zivaINSIDER coaching calls with Emily
• Advanced education delivered straight to your inbox
• Our exclusive zivaONLINE community
• 4 powerful guided visualizations
• Curated videos and lessons for continued learning

What you’ll learn

Mindfulness

Get rid of your stress in the now

Like when your mother-in-law shows up for a surprise visit.

Meditation

Get rid of the stress from the past

Your body can store up to 7 generations of stress.

Manifesting

Get clear on your dreams for the future

Use visualization tools of the world’s top performers (like Olympians and Oprah).

Together, they make up the Ziva Technique:
a transformative daily practice you can do on your own for life (no apps, gurus or incense required).