Description
Eric Wong – Lower Limb Control
There is only one lasting path to pain-free movement and mobility and properly dealing with issues like…
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Plantar fasciitis
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Flat feet aka pes planu
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Unstable ankles or a history of ankle sprain
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Shin splints
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Recurring tendonitis of the knees, ankles or feet i.e.
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Achilles tendonitis
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General foot, heel, ankle and knee pain
… and that is to restore mobility, strength and build proper movement and/or activation patterns so your body moves the way it’s supposed to and all of your muscles are working as they should.
And that’s exactly what the brand new Lower Limb Control course is designed to do for you.
There are 3 phases in the course lasting 4 weeks each that you’ll be guided through to restore proper function, getting to the root cause of lower limb issues and improving mobility and control in the movements you do in life, the gym and sport.
PHASE 1: RESET
Phase 1 is designed to fix structural and neuromuscular limitations. This includes addressing joint and soft tissue restrictions and getting rid of old, dysfunctional movement patterns and habits by resetting your neuromuscular system so you have a “clean the slate” for proper patterns to be programmed into.
You’ll also be activating and strengthening muscles that may have been dormant for years and that you didn’t know exist but must be working properly contribute to pain-free movement and optimal function.
You’ll also be activating and strengthening muscles that may have been dormant for years and that you didn’t know exist but must be working properly contribute to pain-free movement and optimal function.
PHASE 2: REBUILD
Now that restrictions in your joints and soft tissues have been eliminated and your body is primed for proper movement, Phase 2 involves integrating what you’ve taught your neuromuscular system into the fundamental movement patterns we do everyday like squatting and lunging with specific techniques designed to ensure all movements involve the muscles that should be working for optimal stability, strength and control.
Ligament strengthening exercises will also be introduced to ensure these tissues are strengthened along with the muscles to maximize joint stability and minimize injury.
PHASE 3: OPTIMIZE
By Phase 3 you’ll already feel more stable and connected to the ground and move with greater ease and fluidity and now you’ll be upping the intensity by performing exercises designed to ensure that your lower limbs are ready for more demanding activities like running, hopping and jumping.
There’s no quicker path to re-injury than finishing a rehabilitation phase of basic exercises then getting right back to things like running, CrossFit or whatever sport or activities you participate in.
Even if you don’t consider yourself an athlete, training your body for more intense movements builds a bigger safety net, further reducing injury risk to keep you moving freely and without pain and doing the things you love.
After working through these 3 phases of Lower Limb Control, you will:
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Understand exactly what your feet, ankles and knees should be capable of
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Improve mobility and control in all movements of the feet, ankles and knees allowing you to do things you previously couldn’t do
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Feel more connected and grounded when doing lower body exercises like squats and even simple walking
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Find that chronic, nagging issues will gradually diminish until they’re all gone
Here’s everything you’re getting with Lower Limb Control:
Master Manual
After reading through this manual you’ll understand the science and background behind the course including how recurring pain and injuries happen and what to do about them.
You’ll come out of it with a greater depth of understanding of the lower limb and how it functions, which will instill you with confidence since you’ll understand the reason behind the exercises you’re doing.
Assessment Guide
In this guide you’ll get step-by-step instructions on how to perform each of the 4 assessments and exactly what each assesses, so you can establish a baseline and track your progress as you work through the course.
Training Guides
The Training Guides outline exactly what exercises to do, for how many reps and how to progress the exercises as you work through the course.
Each exercise also has clear pictures and bullet point instructions for when watching the videos isn’t practical or as a quick reference.
High Quality Video Instruction
You’ll learn how to perform every exercise with clear instruction on exactly what to do and common mistakes to look out for.
Both streaming and downloadable videos are available so you’re covered whether you have wi-fi access or not.
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