Description
Ethan Benda – The Diamond Protocol
- Get in better shape than you ever thought possible
- Gas out all of your opponents with a relentless pace
- Minimize your risk of injury
- Increase your cardio
- Be healthier overall
Course Content
Volume 1
| diamond protocol | 0 – 9:20 |
| the why behind diamond protocol | 9:20 – 18:25 |
| frequency of the workout | 18:25 – 19:51 |
| diamond protocol exercises | 19:51 – 30:09 |
| diamond protocol workout | 30:09 – 40:10 |
| phase 1 week 2 | 40:10 – 43:22 |
| phase 1 week 3 | 43:22 – 44:43 |
| phase 1 week 4 | 44:43 – 47:13 |
Volume 2
| phase 2 week 1 | 0 – 7:05 |
| phase 2 week 2 | 7:05 – 7:34 |
| phase 2 week 3 | 7:34 – 9:30 |
| phase 2 week 4 | 9:30 – 10:24 |
| phase 3 week 1 | 10:24 – 17:14 |
| phase 3 week 2 | 17:14 – 18:06 |
| phase 3 week 3 | 18:06 – 18:55 |
| phase 3 week 4 | 18:55 – 23:46 |
Volume 3
| Nutrition | 0 – 48:55 |
Volume 4
| cheat meal | 0 – 5:15 |
| weight loss expectations | 5:15 – 13:51 |
| weight cutting | 13:51 – 24:21 |
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