Name: Ethan Lizak - Takedown to Breakdown
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Ethan Lizak – Takedown to Breakdown

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Description

Ethan Lizak – Takedown to Breakdown

Takedown to Breakdown by Ethan Lizak – BJJ Fanatics

Takedown to Breakdown: How to Shoot And Score In Folkstyle Wrestling

National Finalist & 2-time PA State Champ Ethan Lizak shows the takedowns and counters he used at the highest levels
Shows how to shoot and score with efficiency
End every takedown in position to start turning, scoring big points together
Effective for wrestlers of all levels and ages

Course Content

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Volume 1

High Crotch to Crotch Lock	0 – 3:06
Single Leg to Cradle	3:06 – 6:20
Quarter Nelson	6:20 – 9:37
Low Single to Ball and Chain	9:37 – 12:21
Backdoor Body Lock Reversal	12:21 – 15:42
Low ankle shot kick away	15:42 – 17:47
Single Leg to Far Ankle Takedown	17:47 – 21:35
High Single to Leg Pass	21:35 – 24:11
Single Leg to Drag	24:11 – 28:24

Volume 2

Baseball Bat Series	0 – 5:21
Wrist roll to single	5:21 – 8:42
Wrist roll Drag to single	8:42 – 12:31
Tap Fake to Single	12:31 – 16:04
Russian Tie Series	16:04 – 22:35
Underhook to Leg Hook	22:35 – 25:54
Underhook to Snapdown	25:54 – 30;01