Name: Ethan Lizak - The Backpack System
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Ethan Lizak – The Backpack System

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Description

Ethan Lizak – The Backpack System

The Backpack System: The Unstoppable Leg Riding System That Turns Everyone

National Finalist & 2-time PA State Champ Ethan Lizak shows the moves he used to dominate on the NCAA mats
Shows how to be an effective and active leg rider from top
Learn Ethan’s signature Backpack move, that he used against the elite of the nation
Now you and your athletes of any age can learn the hidden details to winning this position every time

Course Content

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Volume 1

Intro	0 – :37
Spiral Ride Breakdown to Leg In	:37 – 6:01
Backpack	6:01 – 10:17
Misdirection Backpack	10:17 – 14:37
Spiral Ride to Half Series	14:37 – 20:39
Double boots to Figure Four	20:39 – 26:15
Power Half	26:15 – 31:13

Volume 2

Spiral Ride to Tilt	0 – 4:17
Bar Tilt	4:17 – 9:19
Ball And Chain	9:19 – 13:40
Leg In Mat Return	13:40 – 18:10
Bar Half	18:10 – 23:15
High Gut	23:15 – 26:26
Turk	26:26 – 30:28

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Ethan Lizak – The Backpack System