Description
Ethan Lizak – The Backpack System
- National Finalist & 2-time PA State Champ Ethan Lizak shows the moves he used to dominate on the NCAA mats
- Shows how to be an effective and active leg rider from top
- Learn Ethan’s signature Backpack move, that he used against the elite of the nation
- Now you and your athletes of any age can learn the hidden details to winning this position every time
Course Content
Volume 1
| Intro | 0 – :37 |
| Spiral Ride Breakdown to Leg In | :37 – 6:01 |
| Backpack | 6:01 – 10:17 |
| Misdirection Backpack | 10:17 – 14:37 |
| Spiral Ride to Half Series | 14:37 – 20:39 |
| Double boots to Figure Four | 20:39 – 26:15 |
| Power Half | 26:15 – 31:13 |
Volume 2
| Spiral Ride to Tilt | 0 – 4:17 |
| Bar Tilt | 4:17 – 9:19 |
| Ball And Chain | 9:19 – 13:40 |
| Leg In Mat Return | 13:40 – 18:10 |
| Bar Half | 18:10 – 23:15 |
| High Gut | 23:15 – 26:26 |
| Turk | 26:26 – 30:28 |
![Jennifer Crane - MyFLEX [plus]](https://theducate.com/wp-content/uploads/2023/11/1-1308.png)
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