Description
Frank Chamizo – Matrix Defense
- The most talked about wrestler alive reveals his “crazy” techniques to scramble and score
- Frank Chamizo is a two-time world champion and Olympic medalist!
- Frank is known around the world for having some of the best defense and counters of anyone on Earth
- Now you and your athletes of any age can learn the hidden details to winning these positions every time
Course Content
Expand All Sections
Volume 1
| Introduction & The Chamizo Slide By | 0 – 8:17 |
| The Chamizo Slide By Important Details | 8:17 – 10:59 |
| Cuban Stance & Movement Fundamentals | 10:59 – 16:07 |
| Finishing The Slide By On The Mat | 16:07 – 23:12 |
| Ankle Pick Hip Toss | 23:12 – 31:44 |
Volume 2
| Cuban Handfighting Fundamentals | 0 – 7:02 |
| Feinting From Your Feet | 7:02 – 13:56 |
| Feinting to Short Offense | 13:56 – 19:51 |
Volume 3
| Scoring From The Front Headlock | 0 – 5:53 |
| Overhook to Sweep Single | 5:53 – 11:23 |
| Two-On-One Offense | 11:23 – 19:28 |
Volume 4
| Defending the Single Leg | 0 – 15:46 |
| Defending the Gutwrench | 15:46 – 19:48 |
| Defending the Leg Lace | 19:48 – 22:06 |
| High Crotch Crackdown | 22:06 – 28:11 |
| Conclusion | 28:11 – 28:30 |
Reviews
There are no reviews yet.