Description
Garage Strength – Lateral Speed Program
Does your sport demand you to move quickly laterally across the field? Are you fast in a sprint but struggle to beat your opponents horizontally? Whether you are a linebacker, soccer player, lacrosse player, field hockey player, or tennis player, this program will get faster in your sport.
The 12-week Lateral Speed Program focuses on building weight room strength and explosiveness paired with agility-based speed drills that will break the mold of traditional sprint training and get you as fast as possible!
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