Description
Gregor Gracie – High Level Fundamentals
- Easy to learn concepts that work at any belt level
- The basics are what wins
- Old school and effective bjj
- Gregor is one of the most accomplished Gracies
- Easy to learn system that will give you a whole new perspective on the fundamentals
Course Content
Expand All Sections
Volume 1
| Opening The Closed Guard | 0 – 5:48 |
| Small Details For Opening The Guard | 5:48 – 8:13 |
| Finishing The Closed Guard Pass | 8:13 – 11:23 |
| Double Leg Drag Pass | 11:23 – 16:44 |
| folding pass | 16:44 – 22:06 |
| knee cut pass | 22:06 – 27:34 |
| lasso guard pass | 27:34 – 31:44 |
| spider guard pass | 31:44 – 36:46 |
| 1 leg spider pass | 36:46 – 40:39 |
| double under pass | 40:39 – 45:06 |
Volume 2
| arm bar set up | 0 – 5:07 |
| cross choke | 5:07 – 8:25 |
| overhook cross choke | 8:25 – 15:22 |
| back take from closed guard | 15:22 – 19:07 |
| arm bar off the failed back take | 19:07 – 22:31 |
| trapping the arm with the lapel arm bar | 22:31 – 27:33 |
| passing the lapel behind the back | 27:33 – 32:08 |
| triple attack from the closed guard | 32:08 – 37:22 |
| finishing the triangle | 37:22 – 42:50 |
Volume 3
| foot on the bicep scissor sweep | 0 – 6:50 |
| omoplata from lasso guard | 6:50 – 13:31 |
| spider guard sweep | 13:31 – 17:02 |
| de LA riva to mount | 17:02 – 20:35 |
| lasso sweep | 20:35 – 24:33 |
| triangle from spider lasso | 24:33 – 29:40 |
| spider guard to single leg x sweep | 29:40 – 34:28 |
| single leg x/outside hook sweep | 34:28 – 39:59 |
Volume 4
| far side arm bar from cross side | 0 – 7:15 |
| far side kimura from cross side | 7:15 – 12:57 |
| bread cutter choke from kimura | 12:57 – 16:46 |
| 2 chokes from kimura tie-up to back | 16:46 – 20:39 |
| cross choke from mount | 20:39 – 25:56 |
| arm bar from mount | 25:56 – 30:28 |
| Brazilian necktie | 30:28 – 34:48 |
| Gregortine | 34:48 – 38:09 |
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