Description

Henry Akins – Solo Drills

Ever wondered what REALLY set Rickson apart from everyone else. Was it the breathing; was it the training since childhood? He hinted at the answer here

To be a great fighter you need a good combination of speed strength, flexibility, and endurance -Rickson

So how did Rickson end up with more speed, strength, flexibility and endurance than everyone else?

What does Rickson credit for making his Jiu Jitsu Movement So FLUID?

What did Rickson Call the Shadow Boxing of Jiu Jitsu?

What do Rickson Gracie, Conor McGregor, Andre Galvao, and virtually every world class championship caliber Jiu Jitsu fighter have in common?

In a word. Its.

A Jiu Jitsu Specific Movement Practice