Description
Henry Cejudo – Gold Medal Wrestling
The Complete Wrestling System To Dominate All Aspects of Folkstyle Wrestling – From One Of The Greatest American Wrestlers Of All Time: Olympic Champion Henry Cejudo
- Henry & Angel Cejudo Unlock Their Complete Training System That They Used To Dominate High School Wrestling Like No Family In History and Run One Of The Most Successful Youth Programs In The Country
- Henry Cejudo has made a career out of winning against all the odds
- Henry Cejudo is here to break down, in detail, all of the attacks, counters, and fundamentals that let him succeed at the highest levels of the sport across this new 8-volume instructional series
- Learn to attack and defend takedowns like you never thought possible
- It doesn’t matter if you are an experienced wrestler, a newcomer to the sport, or a coach trying to find new ways to challenge his team
Part 1:
- Introduction to Stances
- Distance
- Fakes Off The Open
Part 2:
- Live Fakes with Partner off The Open
- Live Fakes with Partner Off The Mid Range
- Making Contact Moving Partner
- Drills to Help Moving Partner
Part 3:
- Drills – Shooting Standard Shots, High Crotch, Double Leg
- Drills to Develop Posture Position and Penetration
- Outside Single
- Knee Pull Single and Drills
Part 4:
- Low Single
- Low Single Drills
- Double Leg Finishes
- Cut Across Double When Unable to Lift Opponent
- Double Leg to Turk Finish
- High Crotch Finishing on Feet
Part 5:
- Drills
- Shoot through back arch, wheel barrow
- Reaction Defensive drills
- Exercise Ball Drills
- Live situations
Part 6:
- Mat Wrestling Basic Fundamentals (Escapes)
- Mat Wrestling Basic Fundamentals From Top
- Driving High Crotch To Feet
Part 7:
- Sweep Single And Low Single Finishes
- Defense To Takedowns
Part 8:
- Single Leg Defense On One Leg
- Throws
- Hip Toss
- Front Headlocks
Sale Page : https://fanaticwrestling.com/products/gold-medal-wrestling-by-henry-cejudo
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