Description
Israel Hernandez – Tomoe Nage Everything
- Benefit from several different levels of instruction, regardless of your rank
- Enjoy Olympic level instruction and guidance on one of the original 40 throws of Judo with ideas on foot work, common mistakes, advanced combinations and so much more
- Use special drilling sequences to enhance your understanding and proficiency of this important throw
Course Content
Expand All Sections
Volume 1
| Types of Yoko Tomoe Nage – Intro | 0 – 2:26 |
| Yoko Tomae Nage v same | 2:26 – 16:27 |
| Yoko Tomae Nage v opposite | 16:27 – 23:23 |
| Yoko Tomoe Nage – Mother Throws – Hiza Guruma | 23:23 – 28:37 |
| Tomae Nage | 28:37 – 33:15 |
Volume 2
| Basic Throws to Help Body Position – Intro | 0 – 1:09 |
| Uki waza uki move forward | 1:09 – 6:07 |
| Yoko otoshi uki move sideways | 6:07 – 10:26 |
| Tani otoshi uki move backward | 10:26 – 14:27 |
| Types of Grips – Intro | 14:27 – 15:33 |
| Traditional Basic In or Out | 15:33 – 18:46 |
| Traditional Collar In or Out / Double Sleeve | 18:46 – 20:52 |
| Double Sleeve | 20:52 – 24:57 |
| Foot Work and Body Position – Intro | 24:57 – 25:44 |
| Step Crossing Backward v same – Step Cossing Forward v Opposite – Jumping v same or opposite | 25:44 – 31:20 |
Volume 3
| Common Mistakes – Intro | 0 – 1:35 |
| Straight leg or Pushing Uki | 1:35 – 5:07 |
| Inappropriate Body position | 5:07 – 7:54 |
| Lose Contact with support leg | 7:54 – 10:58 |
| Bad Arm Action | 10:58 – 14:59 |
| Advanced Yoko Tomoe Nage – Intro | 14:59 – 16:06 |
| Two Legs | 16:06 – 18:31 |
| Two Lapel Basic and Two Lapel with Two Leg | 18:31 – 22:37 |
| Double Sleeve | 22:37 – 26:02 |
| Defense – Intro | 26:02 – 26:45 |
| Blocking with Abs and Cartwheel | 26:45 – 31:11 |
Volume 4
| Combination – Intro | 0 – 1:21 |
| Ko Uchi to Yoko Tomoe v Same | 1:21 – 4:43 |
| Ko Uchi to Yoko Tomoe v Opposite | 4:43 – 7:22 |
| O uchi to Yoko Tomoe v Opposite | 7:22 – 10:06 |
| Morote Seoi to Yoko Tomoe v Same | 10:06 – 13:29 |
| Transition to Newaza – Intro | 13:29 – 14:22 |
| Yoko Tomoe to Kesa Gatame | 14:22 – 17:37 |
| Yoko Tomoe to Mune Gatame | 17:37 – 20:10 |
| Yoko Tomoe to Tate shiho Gatame | 20:10 – 22:50 |
| Toko Tomoe Nage Drills – Intro | 22:50 – 24:06 |
| Butterfly to Catch uke with legs | 24:06 – 26:28 |
| Pull Uke From sit position with legs | 26:28 – 29:23 |
| Throw Uke far away | 29:23 – 31:50 |
| 5 throws without letting go of grip | 31:50 – 34:54 |
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