Description
J’Den Cox – Float Like a Butterfly
- Watch 2018 World Champion, 2016 Olympic Medalist, and 3-time NCAA Champion J’Den Cox Show You The Secrets Behind The Techniques And Systems He Uses To Run Circles Around His Opponents
- One of the best wrestlers on the planet, J’Den Cox, is here with Fanatic Wrestling to help share some of the best techniques that he has used in his career
- J’Den goes deep into detail about how to set up leg attacks to both sides, and how to chain wrestle through position so that you can constantly be attacking the take down
- Learn to attack and defend takedowns like you never thought possible
- It doesn’t matter if you are an experienced wrestler, a newcomer to the sport, or a coach trying to find new ways to challenge his team
Course Content
Volume 1
| warm up | 0 – 2:47 |
| creating space in the tie | 2:47 – 5:48 |
| controlling the tie | 5:48 – 9:47 |
| Over tie setup / 2 on 1 setup | 9:47 – 21:13 |
Volume 2
| Post on the Head Series | 0 – 13:16 |
| controlling motion and distance | 13:16 – 20:18 |
| underhook series | 20:18 – 33:00 |
Volume 3
| Claw / Lazy Ride Series | 0 – 22:21 |
| Tripod Stand Up | 22:21 – 38:49 |
Volume 4
| Modified 2 on 1 | 0 – 9:00 |
| Practicing with Bernardo | 9:00 – 12:12 |
| Bernardo’s Half Guard | 12:12 – 13:57 |
| Half Guard with Zenga | 13:57 – 17:09 |
| Practiving with Joe | 17:09 – 20:27 |
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