• Lock onto one of no-gi grappling’s most potent submissions with Jeff Glover’s 4-volume series on ho to dominate fights with the omoplata.
• Jeff Glover is one of the brightest teachers in all of Brazilian Jiu-Jitsu, bringing the same energy he is known for in competition to his teaching style.
• You can use this move from top, from bottom, defending takedowns, and more, and once it’s locked on you can use it to sweep or submit your opponent.
• Become more dangerous from everywhere!

Part 1:

• Intro
• Give the footlock
• Overhook wrist control from closed guard
• Omoplata From mount
• Too side mount
• Rolling off the single

Part 2:

• False guard omoplata
• Monoplata aka Mona Lisa plata
• Top half guard kimura
• Kimura from side mount

Part 3:

• Escapes from Omoplata
• Arm weave escape
• The jump over escape
• Duck under escape
• Posture/stand defense
• Omoplata to Omoplata

Part 4:

• Sweeps and finishes for Omoplata
• Jump over sweep
• Lace the 50/50
• Switch to triangle
• Darce-o-Plata
• Outro