Description

Jeremy Ethier – Intermediate BUILD

Description

Intermediate BUILD
Advanced, science-based protocols to break through plateaus and attain a powerful-looking physique.

Adding muscle mass once you’ve already had a bit of training experience becomes difficult to do.

As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage.

You’re no longer benefiting from “newbie” gains and can no longer simply add weight to the bar every week to progress…

…and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for.

This is where most people get stuck and fail to further progress their physique – and is exactly what the intermediate BUILD program focuses on; advanced science-based strategies to help you break through plateaus and create the powerful-looking physique you’re after.

But – the right methods, you learn that it’s completely possible to do so.

The intermediate BUILD program employs various advanced tactics to take your physique to the next level and add that extra muscle mass you’re looking for; the main focus of your routine will be on a set of evidence-backed key lifts – that along – the advanced progression schemes we’ll use – are designed to pack on extra muscle mass in the right places.

This will be supplemented – a series of 8-week specialization phases that specifically target and accentuate certain body parts in order to really make a difference in your muscular development.

The above described methods of training, combined – a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients, will break you through any plateaus you’re currently experiencing and will be the key to achieving that extra growth your after.

Your Instructor

Jeremy Ethier

The Built – Science approach is to maximize the time you spend in the gym and – your nutrition. Jeremy’s obsession – research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course Curriculum
Introduction
StartA Really Important Video, Downloads, and Links (6:20)
StartProgram Overview
StartWhat’s New? (For Graduates Of The Beginner Program)
SECTION 1: NUTRITION
StartNutrition: The Basics
StartNutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
StartNutrition Tracking: How and Why to Count Calories/Macros (3:12)
StartNutrition Tracking: How to Use Your Nutrition Spreadsheet (6:12)
StartStaying Lean: Mini-Cuts
StartDiet Hacks: “Optimizing” Your Nutrition & Supplements
SECTION 2: TRAINING
StartPhilosophy & Logic: Creating Objective Attractiveness
StartThe Main Workouts: Overview
StartThe Main Workouts: FAQ
StartProgression: Getting Stronger and Tracking It (2:14)
StartStrength Plateaus: Breaking Through
StartMind-Muscle Connection: Activating the RIGHT Muscles (3:16)
StartExercise Order: Optimizing It
StartExercise Alternatives: Best to Worst
StartScience & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
StartWarm Up Routine: Optimizing It (2:31)
StartAbs Routine: Developing the Midsection (5:44)
StartCardio Routine: Staying Fit (1:26)
StartPrehab Routine: Staying Injury Free (3:47)
SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles
StartSpecialization Phases: Defined
StartSpecialization Workout Routines: Each Muscle Group
SECTION 5: EXERCISE TUTORIALS
StartChest Exercises (8:13)
StartBack Exercises (8:27)
StartArms Exercises (1:58)
StartShoulder Exercises (3:59)
StartLower Body Exercises (10:37)
StartAbdominal Exercises (5:44)
SECTION 6: MEASURING PROGRESS
StartResults: How Fast You Should See It & How to Measure It
SECTION 7: NEXT STEPS – Revealing Your New Physique
StartTransitioning: Determining When You’re Ready to Focus on Fat Loss
StartFat Loss: Nutrition
StartFat Loss: Training
StartFat Loss: Overcoming Plateaus
StartFat Loss: Diet Breaks and Refeeds
StartTransitioning: Back to Lean Bulking OR Maintaining
SECTION 8: STRENGTH GOALS FOR THIS PROGRAM

Start

Strength Standards Defined

Bonus Chapters
StartYour Weekly Plan (Cheatsheet)
StartMobility Routine (If You Care About Long Term Health!)
StartSample Meal Plans & BWS Recipe Book
StartDeload Weeks (Optimize Your Recovery)
StartAlternative Workout Splits (3-Day, 4-Day, & Superset Routines)
StartFull Body Home Workout Alternative (No Equipment)
StartAlcohol Guidelines
What’s Next?
Start1-on-1 BWS Coaching (14:24)
StartSend Me Your Transformation!
Disclaimer
StartDisclaimer

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.